Kombucha: benefits and harms to the human body, composition, calorie content

Reviews about the beneficial properties and contraindications of kombucha are rather ambiguous. The species causes a lot of controversy and discussion regarding its origin. In fact, it is a cross between a bacterium and a yeast fungus. With its help, a refreshing drink with a pleasant sour taste is made. Due to the rich vitamin composition, it is often used for medical purposes.

What is “kombucha”

Kombucha is a beneficial symbiosis of yeast fungi and acetic acid bacteria. Outwardly, it resembles a jellyfish, thanks to which it began to be called a medusa mycete. Another common name for a healing product is tea jellyfish. It was first discovered in China. In ancient times, kombucha was credited with truly healing properties. Chinese legends say that the product made people immortal. It was brought to the territory of Our Country after the Russo-Japanese War. Has gained its distribution in the treatment of the gallbladder, liver and organs of the digestive system.

Kombucha, the photo of which can be seen below, has a smooth and shiny surface. On the underside, it is covered with many outgoing threads. It is thanks to them that kombucha is able to increase its volume. Its growth can be limited only by the size of the dishes.

Medusomycete is considered one of the richest sources of vitamin B

Kombucha is a plant or animal

The most common question concerns the origin of kombucha. It cannot be attributed to either plants or animals. It is the result of crossing acetic acid bacteria and yeast. It does not exist in nature. It is grown artificially, especially for the preparation of a healthy drink.

Types of kombucha

There are three main varieties of tea jellyfish, which differ in appearance and properties. These include:

• milk kombucha;
  
  

  Distinguished by kefir aroma and specific taste

• kombucha;
  
  

  In China, considered the elixir of immortality

• Indian sea rice.
  
  

  Drink from it has a diuretic effect

Milk fungus is characterized by an abundant content of lactobacilli, fatty acids and lactic yeast. It has a beneficial effect on the functioning of the digestive tract. Kombucha is considered a classic variety of tea jellyfish. It has a tonic effect and replenishes the supply of vitamins and trace elements. Indian sea rice got its name from its resemblance to grains of rice. It contains many organic acids and tannins. A drink prepared on its basis produces a powerful immunostimulating effect.

What is kombucha for?

The beneficial properties of kombucha for the body are not known to everyone. On its basis, a thirst-quenching drink with a vitamin composition is prepared. It not only reduces the need for fluid for a long time, but also helps to cope with a number of diseases. Proponents of alternative medicine use it as a universal remedy.

What is kombucha made of?

Kombucha consists of two main components – phycobiont and mycobiont. Before use, it is subjected to fermentation. During this process, the pH level decreases. At the same time, the volume of ethanol is growing.

What does kombucha taste like?

The usefulness of kombucha is far from the only plus. A drink prepared on its basis is valued for its unique taste. It simultaneously resembles kvass and lemonade. It has a pleasant sour aftertaste and yeast notes. The older the infusion, the more acidic it will taste.

Can you eat kombucha

It is not customary to use kombucha in its pure form. If it accidentally enters the body in a small amount, there will be no harm. Eating large doses of the mushroom in food can provoke indigestion.

Kombucha can be easily grown at home

The value and composition of kombucha

The beneficial properties of kombucha for the body are explained by its rich composition. Of particular importance are enzymes that take part in the vital processes of the body. As the tea jellyfish grows, it accumulates a natural antibiotic. Its presence allows the use of the product in the fight against inflammatory processes. Due to the content of bacteria, it is often used to stabilize the intestinal microflora.

The composition of tea fungus includes the following components:

• tannins;
• chlorophyll;
• caffeine;
• vitamins of groups B, C, D and PP;
• fatty acid;
• natural organic acids;
• jellyfish;
• ethanol.

The content of vitamins in kombucha

The chemical composition of the jellyfish includes a lot of vitamins necessary for health. It is believed that daily consumption of 100 ml of mushroom drink helps to fill the body’s daily need for vitamins D and B12.

How many calories in kombucha

Another significant advantage of the drink is its low calorie content. For 100 g, it is 32 kcal. The nutritional value:

• proteins – 2,6 g;
• fats – 0 g;
• carbohydrates – 8,2

Kombucha alkalizes or acidifies the body

One of the main indicators of health is the pH level. It reflects the degree of acid in the digestive tract. Normally, this indicator should be neutral. For people who monitor the microflora of their body, it is very important how kombucha affects it. Experts say that it alkalizes the body.

What diseases does kombucha help with?

The beneficial properties and uses of kombucha are a must to study. This information allows you to understand what ailments you can use medusomycete against. The range of its application is quite wide. First of all, it affects the functioning of the digestive system.

It is also used to treat the following conditions:

• tuberculosis;
• diseases of the genitourinary system;
• gastritis and pancreatitis;
• diseases of ENT organs;
• diabetes;
• physical exhaustion;
• immunodeficiency;
• malignant tumors;
• toxic poisoning;
• atherosclerosis and hypertension;
• fungal diseases.

What is useful Kombucha for the human body

Due to the content of many useful components Kombucha helps to get rid of pathological processes in the body. When used correctly, it can even normalize cholesterol levels and blood pressure. In some cases, it is used as part of combination therapy.

In case of serious chronic diseases, the possibility of using the remedy is specified by the doctor.

What is useful Kombucha for a woman’s body

A safe and tasty Medusomycete-based drink is often used during pregnancy and the pre-pregnancy period. He is able to cope with thrush, which occurs under the influence of increased production of progesterone. No less effective tea jellyfish is different in the fight against cosmetic problems. Healing infusion is added to masks, tonics and creams. The benefits of kombucha for a woman’s body are as follows:

• strengthening hair and nails;
• improvement of the microflora of the vagina;
• replenishment of folic acid during pregnancy;
• weight loss;
• anti-dandruff;
• regulation of the menstrual cycle.

Useful properties of kombucha for men

Men take a drink based on kombucha in order to improve the functioning of the prostate gland. In addition, it is believed that medusomycete significantly improves the process of seminal fluid production. For men involved in sports, kombucha is beneficial due to its ability to build muscle mass. This is due to the rich content of amino acids.

The benefits of kombucha for children

The healing properties of kombucha allow you to use it even in the fight against childhood ailments. It acts as a great alternative to packaged juice and soda. At the same time, the drink has a positive effect on the functioning of the gastrointestinal tract and has a stimulating effect on the immune system.

The use of Kombucha in folk medicine

Reviews of doctors testify to the rather tangible benefits of kombucha for the body. Therefore, the product is widely used in traditional medicine. It is combined with other healing components or used as an independent medicine.

Is it possible to drink kombucha with oncology

The negative impact of kombucha on the body of people with cancer is not observed. On the contrary, the drink helps to cope with the disease and its symptoms. The use of tea jellyfish helps to eliminate toxins and toxins from the body. Due to the content of acids, it cleanses the body of microbes, which contain alkaloids.

Medusomycete requires special care

Is it possible to drink kombucha with heartburn

People suffering from high acidity of the stomach, take kombucha is not recommended. Not only does it not relieve heartburn, but it can exacerbate the problem. Experts advise using the help of specialized drugs.

Is kombucha good for the liver?

The liver is a vital organ that takes part in the process of filtering substances entering the body from the outside. Kombucha is often used to cleanse it. It increases the supply of glutathione, which helps the body deal with free radicals. In addition, it increases the storage of high-density lipoprotein by reducing the absorption of cholesterol. For liver diseases, doctors recommend taking Kombucha together with other drugs.

Is kombucha good for hangovers?

Hangover syndrome is accompanied by a feeling of weakness and nausea. These symptoms occur due to clogging of the body with toxins that are formed as a result of the breakdown of ethyl alcohol. Medusomycete allows you to quickly remove them from the body, thereby improving the well-being of a person. During a hangover, it is recommended to drink a drink in large quantities.

Kombucha for nail fungus

Antiseptic and regenerating properties make it possible to use kombucha against nail plate fungus. Infusion is taken orally 1 tbsp. per day for a week. In addition to this, the infusion wipes the nail surface at least twice a day.

The benefits of kombucha for the intestines

In case of intestinal diseases, the infusion of medusomycete helps to cope with painful sensations and normalize the intestinal microflora. The drink is taken in ½ tbsp. three times per day. The duration of treatment is seven days. In addition, you must follow the diet prescribed by your doctor.

Arthritis

Arthritis is accompanied by unpleasant pain in the joints. To cope with it, they often use an infusion on tea jellyfish. It is prepared according to the following scheme:

1. Kombucha is placed in a large glass jar.
2. From above it is poured with steep tea leaves.
3. The container is cleaned in a dark and warm place for five days.
4. After insisting, the drink is taken in half a glass three times a day.

Useful infusion can be a great alternative to kvass

With angina

With angina, a remedy based on tea jellyfish is used for rinsing. This helps to cope with pain and kill pathogens. Rinse to carry out 5-6 times a day for 7-10 days.

With dysbacteriosis

A drink based on medusomycete is considered extremely useful for intestinal dysbacteriosis. It helps to restore the composition of the microflora and relieves discomfort in the abdomen. Infusion is recommended to be taken three times a day for ½ tbsp. Reception is carried out 15 minutes after eating.

With psoriasis

Psoriasis is a skin disease accompanied by the appearance of many scaly patches. To eliminate it, they practice taking baths with the addition of kombucha infusion. One bath will require 3 tbsp. 30 day infusion. Take a therapeutic bath should be at least 15 minutes. The course includes 10 procedures.

The water in the bath should be warm enough

In thyroid disease

The positive effect of kombucha on the thyroid gland is due to the ability to accelerate the process of iodine absorption. Therefore, during treatment with a healing drink, you should follow a special diet. It involves the introduction of fish, seaweed, other seafood and walnuts into the diet. Medusomycetes take 1 tbsp. per day for 10 days.

With gallstone disease

Tea jellyfish can also be used in the presence of stones in the pancreas. The drink improves peristalsis and eliminates pathogenic microflora. It is taken half a glass every three hours on an empty stomach. The duration of treatment depends on the form of the disease.

With prostatitis

Kombucha drink, intended for the treatment of prostatitis, is made not on tea, but on kvass. The duration of the infusion is four days. The finished drink is taken 100 ml before each meal (about four times a day). The general course of treatment is three months.

For the preparation and storage of the drink, only glass containers should be used.

With urolithiasis

Medusomycete is often used for urolithiasis. It helps to cope with edema and stops the inflammatory process in the kidneys. This allows you to normalize urination and get rid of discomfort in the lumbar region. Medusomycete insist with the addition of corn stigmas. The resulting remedy is taken in 1 tbsp. 30 minutes before meals. It is recommended to drink no more than 1 liter per day.

It is not recommended to leave the drink under the influence of high temperature for a long time.

For kidney disease

Kombucha has a mild diuretic effect. Because of this, it is used in the treatment of renal pathologies. To prepare the medicine you will need:

• 1 tsp birch buds;
• 1 st. infusion of kombucha;
• 1 tsp rose hips;
• 1 tsp cranberries.

Cooking process:

1. All components, except for the mushroom infusion, are placed in a separate container and poured with boiling water. Within 4-5 hours they insist under the lid.
2. The resulting infusion is cooled and mixed with kombucha.
3. The resulting composition is taken 30 minutes before meals.

Before taking a useful infusion, it is better to filter

In case of poisoning

In case of poisoning, slagging of the body is noted. A therapeutic infusion based on tea jellyfish helps to remove toxins without provoking side effects. The drug is drunk in 1 tbsp. 4-5 times a day. During this period, it is advisable not to eat heavy food for the body.

From parasites

Medusa mycete extract is often used to prevent parasitic diseases. Enough to drink 1 tbsp. infusion per day. In the presence of parasites, it is not always effective.

With colds

The vitamin composition of the drink provides stimulation of the immune system. Thanks to this, the remedy effectively copes with colds and flu. The drink is taken 150 ml three times a day. Reception is carried out half an hour before meals.

With anemia

Medusomycete is an excellent remedy for the treatment of diseases of the circulatory system, in particular for anemia. The product allows you to replenish the supply of iron, thereby improving well-being. To prepare a healing composition, you must:

• 200 ml beetroot juice;
• 150 ml infusion of kombucha.

Cooking process:

1. The components are mixed and poured into a dark container.
2. The drink is allowed to brew for a couple of hours.
3. Reception is carried out in 50 ml four times a day.

Beetroot juice will turn the drink reddish.

Rules for the treatment of kombucha

To cope with the disease forever, it is necessary to take into account both the beneficial and harmful properties of kombucha. It is equally important to study in detail the scheme of its application. More than 1 liter per day is undesirable. An overdose can contribute to indigestion. The optimal duration of treatment is 20-30 days.

Treatment of varicose veins with kombucha

Varicose veins are accompanied by pronounced thinning of blood vessels. The disease occurs due to impaired blood microcirculation and changes in the structure of the vascular walls. Infusion of medusomycete normalizes blood flow and relieves discomfort.

Components:

• 1 st. infusion of tea jellyfish;
• 1 st. l. nettles;
• 2 tbsp. l. buckthorn bark;
• 2 tbsp. l. oregano.

Cooking process:

1. Herbs are mixed in a separate container and poured with hot water.
2. After four hours of infusion, the resulting composition is mixed with an infusion of the fungus.
3. The finished drug should be taken 100 ml three times a day.

Dark spots of kombucha should be removed.

Treatment of warts and wounds

For skin lesions, a transdermal method of applying the infusion is practiced. A small piece of cloth is moistened in it and applied to the problem area. You can additionally fix a useful compress with a bandage. Remove it after 15 minutes. The treatment course includes seven procedures.

Compresses with jellyfish have a cooling effect

Heel spur treatment with kombucha

Components:

• 4 Art. l water;
• a small slice of kombucha;
• 1 st. l. soda.

Cooking process:

1. Soda is diluted with hot water, and then the resulting solution is poured into a basin. It is necessary to steam the surface of the feet in it.
2. After the procedure, kombucha is applied to the problem area and fixed with a plaster.
3. After four hours, everything can be removed.
4. It will take at least 10 procedures to eliminate the spur.

The used piece of kombucha should be discarded.

Treatment of diseases of the spine with kombucha

In diseases of the spine, an alcohol tincture based on medusomycete is used. The infusion is mixed with alcohol in the same ratio. The resulting liquid is rubbed into the spine every day before going to bed.

Treatment of ingrown nails

In the treatment of ingrown nails, it is recommended to make baths with the addition of kombucha infusion. 1 tbsp is enough for one procedure. drink and 1 tsp. sea ​​salt. The duration is 15-20 minutes. Can be combined with other treatments for ingrown toenails.

In advanced cases, ingrown toenails are treated surgically.

The use of kombucha in cooking

Due to the abundant acid content, kombucha was used to make vinegar. It has become widespread in cooking. An infusion based on tea jellyfish and black tea is often used as a cooling drink.

Is tea good for weight loss?

Due to the rich composition and low calorie content, the infusion of jellyfish is often used for weight loss. It relieves swelling and stimulates metabolism. In order to reduce weight, the infusion of medusomycete completely replaces the usual drinks. In total, it is taken 3-4 weeks.

Who should not drink kombucha: restrictions and contraindications

Despite the many useful properties, it is strictly forbidden to take a medicinal product uncontrollably. This can lead to poor health.

Kombucha is contraindicated in the following cases:

• hypotension;
• gout;
• peptic ulcer;
• high acidity of the stomach;
• indigestion;
• fungal diseases.

If diarrhea and increased gas formation occur, it is advisable to refuse the use of medusomycete. Pregnant and lactating women should also be careful.

Can you be allergic to kombucha?

Reviews of doctors indicate that kombucha can be both beneficial and harmful. In rare cases, an allergic reaction develops. It is characterized by skin rashes and itching.

Is it possible to get poisoned by kombucha

With excessive use of the infusion of jellyfish, symptoms of food poisoning can occur. It contains toxic substances, which in large quantities can cause irreparable harm to health. Therefore, it is important to strictly dose the drink.

Conclusion

Reviews of the beneficial properties and contraindications of kombucha indicate the need for its presence in the diet. But it must be used with the utmost care. If used incorrectly, it can provoke unwanted reactions.