Recipe ingredients “Koktel Lenin Manya»:
- Oat flakes 25g
- prunes 30g
- cocoa 5g
- vegetable oil 10g
- skimmed kefir 250g
Nutritional value of the dish “Koktel Lenin Manya” (per 100 grams):
Calories: 107.7 kcal.
Squirrels: 3.9 gr.
Fats: 4.1 gr.
Carbohydrates: 14.3 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Koktel Lenin Manya»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 25 g | 25 | 2.98 | 1.8 | 17.33 | 91.5 |
| prunes | 30 g | 30 | 0.69 | 0.21 | 17.25 | 69.3 |
| cocoa powder | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| kefir 0% | 250 g | 250 | 7.5 | 0.25 | 9.5 | 75 |
| Total | 320 | 12.4 | 13.1 | 45.7 | 344.5 | |
| 1 serving | 320 | 12.4 | 13.1 | 45.7 | 344.5 | |
| 100 grams | 100 | 3.9 | 4.1 | 14.3 | 107.7 |