Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 183 kcal | 1684 kcal | 10.9% | 6% | 920 g |
| Proteins | 20.09 g | 76 g | 26.4% | 14.4% | 378 g |
| Fats | 11.38 g | 56 g | 20.3% | 11.1% | 492 g |
| Carbohydrates | 0.09 g | 219 g | 243333 g | ||
| Water | 68.69 g | 2273 g | 3% | 1.6% | 3309 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 8 mcg | 900 mcg | 0.9% | 0.5% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamin B2, Riboflavin | 0.096 mg | 1.8 mg | 5.3% | 2.9% | 1875 |
| Vitamin B5, Pantothenic | 0.433 mg | 5 mg | 8.7% | 4.8% | 1155 g |
| Vitamin B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 2.6% | 2128 g |
| Vitamin B12, cobalamin | 2.01 µg | 3 mg | 67% | 36.6% | 149 g |
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamin RR, ne | 4.094 mg | 20 mg | 20.5% | 11.2% | 489 g |
| Macronutrients | |||||
| Potassium, K | 286 mg | 2500 mg | 11.4% | 6.2% | 874 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.4% | Was 14286 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 2.6% | 2105 |
| Sodium, Na | 76 mg | 1300 mg | 5.8% | 3.2% | 1711 |
| Sulfur, S | 200.9 mg | 1000 mg | 20.1% | 11% | 498 g |
| Phosphorus, P | 157 mg | 800 mg | 19.6% | 10.7% | 510 g |
| Trace elements | |||||
| Iron, Fe | 1.28 mg | 18 mg | 7.1% | 3.9% | 1406 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Copper, Cu | 79 mcg | 1000 mcg | 7.9% | 4.3% | 1266 g |
| Selenium, Se | 6.4 µg | 55 mcg | 11.6% | 6.3% | 859 g |
| Zinc, Zn | 3.88 mg | 12 mg | 32.3% | 17.7% | 309 g |
| Essential amino acids | |||||
| Arginine* | 1.352 g | ~ | |||
| Valine | 1.023 g | ~ | |||
| Histidine* | Lenses 0.425 g | ~ | |||
| Isoleucine | 0.899 g | ~ | |||
| Leucine | 1.551 g | ~ | |||
| Lysine | 1.754 g | ~ | |||
| Methionine | 0.655 g | ~ | |||
| Threonine | 0.958 g | ~ | |||
| Tryptophan | 0.222 g | ~ | |||
| Phenylalanine | 0.791 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.999 g | ~ | |||
| Glycine | 0.859 g | ~ | |||
| Glutamic acid | 2.806 g | ~ | |||
| Proline | 0.644 g | ~ | |||
| Serine | 0.685 g | ~ | |||
| Tyrosine | 0.696 g | ~ | |||
| Cysteine | 0.263 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 66 mg | max 300 mg | |||
| Fatty acids | |||||
| TRANS fats | 0.524 g | max 1.9 g | |||
| monounsaturated TRANS fats | 0.518 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 4.621 g | max 18.7 g | |||
| 8:0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.014 g | ~ | |||
| 12:0 Lauric | 0.016 g | ~ | |||
| 14:0 Myristic | 0.242 g | ~ | |||
| 16:0 Palmitic | 1.822 g | ~ | |||
| 17:0 Margarine | 0.203 g | ~ | |||
| 18:0 Stearic | 2.291 g | ~ | |||
| 20:0 Arachidic | 0.008 g | ~ | |||
| 22:0 Begenova | 0.025 g | ~ | |||
| Monounsaturated fatty acids | 3.283 g | min 16.8 g | 19.5% | 10.7% | |
| 14:1 Mirandolina | 0.008 g | ~ | |||
| 16:1 Palmitoleic | 0.104 g | ~ | |||
| 16:1 CIS | 0.096 g | ~ | |||
| 16:1 TRANS | 0.009 g | ~ | |||
| 18:1 Oleic (omega-9) | 3.167 g | ~ | |||
| 18:1 CIS | 2.658 g | ~ | |||
| 18:1 TRANS | 0.51 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.518 g | from 11.2 to 20.6 g | 4.6% | 2.5% | |
| 18:2 Linoleic | 0.324 g | ~ | |||
| 18:2 omega-6 CIS, CIS | 0.149 g | ~ | |||
| 18:2 TRANS, TRANS | 0.006 g | ~ | |||
| 18:2 Conjugated linoleic acid | 0.169 g | ~ | |||
| 18:3 Linolenic | 0.128 g | ~ | |||
| 18:3 omega-3, alpha-linolenic | 0.128 g | ~ | |||
| 20:4 Arachidonic | 0.023 g | ~ | |||
| 20:4 omega-6 | 0.023 g | ~ | |||
| 20:5 Eicosapentaenoic (EPA), omega-3 | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.171 g | from 0.9 to 3.7 g | 19% | 10.4% | |
| 22:5 Docosapentaenoic (WPC), omega-3 | 0.02 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 0.172 g | from 4.7 to 16.8 g | 3.7% | 2% |
The energy value is 183 calories.
- oz = 28.35 g (51.9 kcal)
- lb = 453.6 g (830.1 kcal)
Knuckle, lamb, New Zealand, frozen, separable lean and fat, raw rich in such vitamins and minerals as: vitamin B12 – 67 %, vitamin PP to 20.5 %, potassium – by 11.4 %, phosphorus – 19,6 %, selenium – 11,6 %, zinc – 32,3 %
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.
The complete guide the healthiest foods you can view in the app .
Label: the calories 183 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Foreshank, lamb, New Zealand, frozen, separable lean and fat, raw, calories, nutrients, beneficial properties of the Knuckle, lamb, New Zealand, frozen, separable lean and fat, raw