Knee pain – causes and treatment [WE EXPLAIN]

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Knee pain is usually very bothersome, because everyday activities that have not been a problem for us so far become almost impossible. Is there any way to do that? What are the causes of knee pain? Does a balanced diet affect the condition of the knee joints? Can home remedies for knee pain relieve this ailment?

Causes of knee pain

Knee pain can be caused by various causes, pain can be a problem after intense running, climbing, heavy loads, and injuries such as sprains and sprains. Knee pain also occurs due to bacterial inflammation, metabolic damage such as gout and chronic diseases such as degenerative joint disease.

Knee pain, however, most often affects athletes who put stress on the knee joints, especially the so-called “Armchair athletes” who do not engage in any activity and suddenly decide to go skiing or start running. Knee pain is characterized by reduced joint mobility and swelling of the knees, which often occurs after intense exercise. To prevent knee pain after exercise, use a warming gel for muscle and joint pain. Try the Relaxing and soothing gel for muscles and joints with devil’s claw with analgesic, anti-inflammatory and anti-swelling properties. Thermolka extra, on the other hand, contains natural extracts, including hemp oil and capsaicin from chili peppers, which prevent unpleasant ailments. Find out about the offer of other ointments for muscles and joints available on Medonet Market.

The first rule of thumb for knee pain is to quit all physical activity and take anti-inflammatory drugs. When the pain has subsided or has subsided, it is advisable to exercise with relief. Riding a stationary bike is especially recommended, where the articular surfaces move away from each other. It should be remembered that the saddle should be set high enough to allow us to fully extend the legs during exercise.

Want to know more about the use of anti-inflammatory drugs, read: Anti-inflammatory drugs – which ones to choose for your ailment?

Knee pain and inflammation

Among inflammations, we can distinguish: swelling, redness of the skin and fever in the case of generalization of the inflammatory process. These symptoms could indicate inflammation in your knee. Most often it is bursitis. Bursae are small bags that are located right next to the ends of bones, they line the spaces between them and muscles, tendons or skin.

The bursa prevent the bones from touching each other and there is no friction between them. We can find goo in them, which is a kind of lubricant that nourishes and moisturizes the joints. The synovial fluid has a consistency similar to a sticky gel, the main ingredient of which is hyaluronic acid. Its main task is to ensure the durability and elasticity of the cartilage. Hyaluronic Acid 50mg Viridian also contains spirulina, alfalfa and blueberry.

Some dietary supplements, a wide selection of which can be found on Medonet Market, have a supportive effect on the skeletal system, joints and muscles. We recommend, for example, Formula for joints – Panaseus dietary supplement available at a promotional price on medonetmarket.pl. This supplement is also available in a set with a preparation cleansing the body and supporting the proper functioning of the locomotor system. Get the Panaseus Men’s Supplement Kit now.

In a healthy person, the amount of synovial fluid in one knee is approximately 0,5 – 2 ml. When the amount of fluid is insufficient, the knees are primarily exposed to cartilage damage and numerous injuries, degenerations and diseases.

The quantity and quality of synovial fluid is adversely affected by, among others, severe stress, reduced immunity, long-term pharmacological treatment, unhealthy diet and acidification of the body. The condition of the synovial fluid is also negatively affected by smoking, collagen deficiency, advanced age and the absorption of too little fluid.

To improve the production of synovial fluid, use a dietary supplement with collagen. Try collagen powder from Intenson. It is available on Medonet Market at a great price.

Inflammation can be caused by heavy strain on the joint, especially over long periods. This problem is mainly encountered by employees of e.g. delivery companies, who have to carry heavy objects every day, but also office workers or cleaners (i.e. people whose knees are bent for a long time). In addition, obese people are at risk of inflammation because their joints must lift many more kilos on a daily basis than they should.

Such symptoms cannot be treated only with home remedies – the knee should be checked by a doctor, because the developing inflammation may cause serious complications. The orthopedist should find out what actually caused the inflammation and what to avoid. Your doctor will order effective pharmacotherapy, rehabilitation, and physical therapy to prevent recurrence of inflammation. If the inflammation is not serious, it should disappear after 1-2 weeks of treatment, but you should still have a checkup and change bad habits that burden our joints.

Inflammation will help to alleviate Glucosamine from MSM Viridian – a dietary supplement available in packages of 30 capsules.

Inflammatory pain in the knee can be treated by taking non-steroidal anti-inflammatory drugs (NSAIDs) and – of course, sparing the affected joint. For two days, use cooling compresses, and then warm compresses (if you feel relief). Use compresses that are available on Medonet Market, e.g. Visiomed KINECARE VM-GB6 knee compress.

Simpler cases, requiring e.g. a prescription for painkillers, can be arranged quickly and conveniently with a doctor online. For this purpose, you can use a telemedicine clinic and arrange an online consultation with an e-Prescription.

What is the function of collagen in the body? Read on: Collagen for the knee and elbow joints – necessary or optional?

Knee pain after injury

Knee injuries can affect different parts of the knee joint (however, most often they involve ligaments and menisci). Depending on the type and severity of the injury, acute or less severe pain, swelling, limitation of joint mobility may occur. A torn ligament causes the knee to become unstable. Injuries can occur while performing physical work, while riding a bicycle or as a result of traffic accidents.

What is the treatment of a knee injury after an injury? If there is damage to the knee, you should absolutely not postpone the consultation with the doctor. Only an orthopedist can recognize the type of injury and treat it appropriately! Before you get to the clinic, however, you should make sure that the joint is not even more injured. For this, it must be immobilized. This can be done, for example, by putting the knee between two rails (made of anything – sticks, wooden spoons for Teflon pans or boards found in the garage).

Arrange the damaged leg in a way that causes the least pain in the knee, then apply a cooling compress (this can be gauze soaked in cold water with vinegar or altacet, ice wrapped in a cloth, or another cool compress) and wrap the knee with an elastic bandage. Then immobilize the damaged joint as described above. Horse chestnut preparations can be taken as a supportive treatment to reduce swelling.

In a specialist office, the doctor should examine the knee joint and, depending on the assessment of the situation, refer the patient (or perform) tests such as: detailed exercise test, X-ray, magnetic resonance imaging, computed tomography, joint ultrasound, joint puncture and arthroscopy. Treatment of the knee joints depends on many factors, including the number of damaged ligaments, the age of the patient, whether there is intra-articular or extra-articular damage, and the patient’s physical activity.

If the ligaments have been damaged, the knee MRI is the test that will show how extensive the changes are. It can be performed not only in the event of an injury, but also in the event of a degenerative disease, swelling or a tumor.

For knee pain, it is worth using the Visiomed universal warm-cold compress made of Dead Sea Mud, which you can buy at Medonet Market at a promotional price.

What should you know about computed tomography? Check: Computed tomography – what should you know about it?

Knee pain after XNUMX (degeneration)

As we age, our joints, like all other parts of our body, wear out. This applies primarily to the knees, which are exposed to heavy loads throughout our lives. The changes are especially visible in the articular cartilage, which becomes less smooth and thin with age. Then, muscle tensions appear, causing additional pressure on the cartilage. Eventually the cartilage may disappear – that’s when the real problems arise.

The initial symptoms of the disease are: pain in the knee, which occurs when we go up stairs, “wooden legs” or stiff joints or knee pain that occurs with every movement. Additionally, symptoms of inflammation may also appear – swelling and redness of the skin.

The aforementioned ailments should be a reason for consultation with a specialist, because the progressive degeneration of the joints may lead to limitation of their mobility, and even immobilization, which is practically disability. Therefore, the warning signals sent by the body should not be underestimated. A promptly initiated and appropriately selected therapy allows to stop the development of the disease to a large extent.

What is the treatment of arthrosis? It is important not to force the affected joint, avoid staying in the same position for a long time and always follow the doctor’s instructions (also when it comes to the prescribed doses of painkillers and anti-inflammatory drugs). It is necessary to sign up for rehabilitation, regularly perform exercises recommended by a physiotherapist. It is worth changing your current diet: include in your menu products rich in omega-3 fatty acids that are excellent for joints; eat a lot of fruits and vegetables, and limit the consumption of meat and cold cuts.

For pain in the knees, especially during and after training, it is worth using the OS1st KS7 compression knee bandage. This headband is available in various sizes. It helps with arthritic pain and swelling, stabilizes the knee, supports the regeneration of the joint at the runner’s and jumper’s knee syndrome, arthritis of the knee or patellar ligaments.

Read more on: Gold Omega 3 – how does it work, when not to use it?

Knee pain and Lyme disease

What is Lyme disease? It is an infectious disease caused by tick-borne pathogens and can have unpleasant joint, cardiac and neurological consequences. Lyme disease can cause pain and swelling in the knee, which may suggest that Borrelia spirochetes have entered our body from the tick that carries them. The spirochetes together with the blood can get to the knee and cause inflammation (earlier we can observe migratory erythema). Lyme disease, which develops over the years, destroys and transforms the joints.

If left untreated, the disease turns into chronic Lyme disease. Treatment of Lyme disease is based on antibiotics, so see a doctor as soon as possible if symptoms occur. Attention! Treatment should not be stopped as the joints may be completely destroyed.

In prophylaxis and as a support in the treatment of problems with joints and bones, it is worth reaching for Aqua Kick Flex for healthy bones and joints OstroVit with glucosamine.

What complications can arise from a tick bite? Check: Ticks – what diseases do they transmit? Tick ​​removal

Bacterial infections and knee pain

Swelling of the knee, severe pain, high fever? – it is probably a bacterial infection of the knee. Infections are caused by injuries or cuts, but also by applying preparations to the knee to regenerate articular cartilage or steroids, in inappropriate conditions (no specialist treatment room).

Treatment of bacterial infection accompanied by knee pain may include: antibiotic therapy prescribed by a specialist, arthroscopy (knee lavage), which is performed when the infection in the knee is very extensive. It is worth remembering not to relieve pain on your own, another painkiller or ointment will not help. Always consult your doctor.

If you want to take care not only of your musculoskeletal system, but also the cardiovascular and digestive systems, order the Comprehensive formula heart + digestion + joints – Panaseus supplement set, which is available at a promotional price on Medonet Market.

Check out more about: Do infections increase a child’s coronavirus infection?

Knee pain and rheumatic diseases

Chronic knee pain and recurrent knee fluid may be a symptom of ankylosing spondylitis (AS) or rheumatoid arthritis (RA). In the case of the latter disease, ailments may also affect the small joints of the hands and wrists. With RA, the knees hurt with each step, the skin is red and there is swelling. Rheumatoid arthritis is also characterized by the so-called morning stiffness in the joints which may last up to an hour.

Ailments that accompany rheumatic diseases also include a lack of appetite, poor mood, sometimes low-grade fever. Such symptoms should prompt patients to see a rheumatologist as soon as possible. Treating this ailment with home remedies can harm our health. Pharmacotherapy is the mainstay of treatment for rheumatoid arthritis. If the disease is at an advanced stage, reconstruction of the joint will be needed. RA treatment cannot be done without rehabilitation and systematic gymnastics.

For joint pain and support for the musculoskeletal system try Propolia BeeYes glucosamine capsules for joints. The preparation is available in a package containing 90 capsules. We also recommend poplar lining for overloads, which are applied externally at the point of the appearance of ailments. The liniment is anti-inflammatory and analgesic. It is completely natural and therefore safe for the human body.

What does the onset of rheumatic disease look like? Read on: How does rheumatism start?

Knee pain after running – symptoms and causes

Knee pain after running is a common condition that occurs after training or among professional runners. Usually, discomfort appears around the kneecap. Symptoms such as a scratching or crackling inside the knee are often ignored. If left untreated, they can damage the surface of the cartilage, which becomes rough and coarse. In this case, an orthopedic doctor should be consulted immediately.

One of the physiological causes of knee pain after running may be uneven load on the kneecap. The syndrome of increased lateral support of the joint is the result of muscle imbalance and ligamentous contracture. Another cause of knee pain after running is prolonged sitting with bent knees such as working in the office or behind the wheel. In the long run, this can lead to the so-called Kinoman’s knees, then the cartilage is pressed for a long time in one place and causes a kind of imprint on the cartilage.

Knee pain after running can also result from training mistakes. Appearing ailments and pains in the area of ​​the knee joints may be the result of overtraining, too intensive training without warming up, bad technique, running on the wrong surface, and even choosing the wrong footwear.

Another reason for knee pain after running is the structure of the knee. While the ligament attachment on the tibia is in the wrong place, the patella does not move properly and can cause permanent damage to the patellofemoral joint. The final cause of knee pain after running is in women. Walking in high heels places the knees in an unnatural position, disturbing the flow of synovial fluid that moisturizes the joints.

Also read: Rehabilitation of the elderly. Exercise that brings relief

Do your symptoms require medical consultation? Check it out for yourself in a short medical interview.

Knee pain without injuries and degeneration – causes

Knee pain does not necessarily result from acquired injuries or degeneration. Recurring knee pain may have other, more prosaic causes. These include: physical work, knee strain due to overweight, intense physical work, standing lifestyle, and even poorly chosen footwear. In most of these cases, knee pain can be relieved with exercises that strengthen the ligaments and the blood supply to the muscles. Such exercises can be performed alone, at home, for example, to perform leg swings while on a propped knee, squeeze pillows that are placed between the legs, or roll circles with the leg while lying down.

How important is the right shoe selection? Read: Shoes cause bone fractures

Home remedies for knee pain

Home remedies for knee pain are a good way to relieve the pain. Minor inflammation or injury is usually suitable for home treatment without consulting a doctor. One of the home remedies to reduce pain is to apply a compress to the diseased area of ​​three tablespoons of horseradish mixed in a glass of warm milk. However, it is worth remembering that horseradish can cause allergies and irritation.

Home rehabilitation is a good idea to reduce knee pain. There are many videos and articles on the internet that you can use. Systematic gymnastics and the selection of appropriate preparations to relieve knee pain can reduce the discomfort and help you return to daily activity.

Another home remedy is rest and cooling compresses, e.g. made of ice cubes. Such a compress is the best remedy for bruises after a fall or forcing the knee with exercises.

If we struggle with knee pain, we can try a bath with the addition of Epsom salt. This salt has the properties of soothing muscle and joint pain, also called bitter salt, it consists mainly of magnesium and sulfur compounds.

It is also worth trying the warming patches, such as Thermolka Cannaderm, which you can buy at a favorable price at Medonet Market.

The easiest home remedy for knee pain is to keep your body hydrated. The cartilage in the knees is almost 80% water. Dehydration, even at a low level, which at first seems to be just thirst, disturbs the homeostasis process, which limits the supply of water to the joints.

The last and the most interesting home remedy for knee pain is vibrotherapy. This form of therapy, usually used in hospitals and physiotherapy offices, can also be carried out at home. It is non-invasive, has a short list of contraindications and is completely safe.

Is it worth using the services of a physiotherapist? Read on: Manual therapy. When is it worth using?

Knee pain – how to strengthen the knee joints with a diet?

In order to counteract knee pain, it is worth switching to a well-balanced diet. Nutrient-rich meals increase regenerative capacity and contribute to resistance to infection. Thanks to a good diet, the synovial fluid produced in the knees has a better quality and speeds up recovery after knee injuries.

The diet should include dairy products, lean meat, grains and legumes, then the articular cartilage in the knees will be healthy and strong. Why? By consuming these types of products, we provide the body with large amounts of protein and calcium, which affects the structure of the bones. Eating plenty of vegetables and fruits also matters. Then the body is supplied with vitamin C, beta-carotene and flavonoids that slow down the aging of the joints.

A diet that strengthens the knee joints should also contain products that are anti-inflammatory and strengthen immunity. These include: fish oil, honey, ginseng and shark liver oil. Natural anti-inflammatory properties also have: garlic, olive oil and ginger. The menu should also include fish rich in omega-3 fatty acids, which have a huge impact on the production of tissue hormones that alleviate inflammation.

In the case of frequent pains in bones, joints and muscles, perform basic tests of parameters affecting the skeletal and muscular system as a preventive measure. We recommend the fit & active test package – diagnostic blood tests or tests for an athlete – home blood collection. Both packages are available at favorable prices on Medonet Market, and you can order a blood donation at your home.

Check out more about: Beta-carotene – what is it? Occurrence

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