Kiwi juice

Among breeders, the debate is still ongoing about whether the kiwi fruit or is it still a berry. Be that as it may, fresh from this fruit is always popular with fans of a healthy diet. In particular, nutritionists especially respect the juice from the “Chinese gooseberry” or “monkey peach” (this was the name under which this fruit was previously known) for its ability to normalize blood pressure indicators.

Calorie and chemical composition

The energy value of kiwi juice is low – it is only 41 kcal per 100 g of drink. The composition of the nutrients is as follows: 0,3 g of fat, 10 g of carbohydrates and the complete absence of proteins.

The vitamin composition, as well as the presence of the entire palette of micro and macro elements, makes this fresh juice a real storehouse of useful substances. So, vitamin C in the composition of this drink is even more than in the notorious orange juice. The most accessible of all antioxidants is also known as the “vitamin of youth” due to the fact that it contributes to the production of collagen in our body, which is responsible for the condition of the skin. However, vitamin C is better known to the general public as a means to increase immunity, in other words, as a substance that effectively stimulates the protective functions of the body. In addition, vitamin C is responsible for the normalization of blood flow and reduces the risk of blood clots.

In addition, kiwi juice contains vitamin K. This substance is called “antihemorrhagic” – in other words, it prevents bleeding and hemorrhage. Vitamin K is necessary for the normalization of the process of blood clotting. In addition, he takes part in the formation and strengthening of bone tissue, preventing the development of osteoporosis – a disease that often lies in wait for women of the so-called “elegant” age.

Vitamin E, which is part of this drink, is another antioxidant. However, in addition, it has a number of other, no less useful properties. So, in particular, vitamin E ensures the normalization of the functioning of almost all endocrine glands. The thyroid gland, adrenal glands and pituitary gland suffer from a lack of this substance. In addition, vitamin E takes part in the activity of the nervous system, increases the regenerative capabilities of the body and is necessary for women to conceive a child and have a successful pregnancy.

Among the microelements included in the chemical composition of kiwi juice, copper and potassium are of the greatest importance.

Thus, copper takes an active part in the synthesis of a number of enzymes and proteins. It is an indispensable element of the hematopoietic system, preventing the development of anemia and maintaining the blood formula.

Also, copper is necessary to strengthen the body’s resistance to infections and to normalize the activity of the nervous system – in particular, to prevent the development of depressive disorders and panic attacks.

In terms of potassium content, kiwi juice is in no way inferior to bananas. This microelement is necessary to maintain the tone of the main muscle of the body – the heart. In addition, it is involved in the processes of oxygen supply to the brain and regulates the acid-base balance in the body, preventing the occurrence of edema.

In addition, magnesium and phosphorus are present in the chemical composition of monkey peach juice. The first is responsible for the normalization of energy exchange in the body, maintains the strength of bone tissue and tooth enamel. Phosphorus, in turn, takes part in protein synthesis, is necessary for mental activity and the proper functioning of the metabolism of fats and carbohydrates in the body.

And finally, dietary fiber present in the drink is of no small importance. Natural fiber works like a sponge, binding and removing toxins and toxic substances from the body.

At the same time, it should be noted that in kiwi juice, compared to fruits in their natural form, all vitamins and minerals are in a more active and easily digestible state.

Useful Properties

An impressive list of useful minerals and vitamins present in the composition of kiwi juice endowed this drink with a large number of useful properties.

1. Thus, the anticoagulants included in this fresh juice, as scientists have proven, effectively prevent the development of thrombosis, reducing the level of harmful fatty acids in the blood. In other words, this drink is quite capable of replacing aspirin, which doctors prescribe for the same purpose. At the same time, it has an order of magnitude less side effects than acetylsalicylic acid.
2. Even the ancient Chinese knew the ability of kiwi juice to have a beneficial effect on digestion. In the event that at the party you are too carried away by fatty or fried “sweets”, after returning home, drink fresh kiwi fruit – and there will soon be no trace of discomfort in the stomach, heaviness, heartburn, flatulence.
3. In addition, kiwi juice, when consumed regularly, effectively prevents the formation of stones and sand in the kidneys and bladder.
4. Also, fresh from the “Chinese gooseberry” is recommended for weakened immunity – it perfectly increases the body’s resistance, helping it fight viruses. Thanks to its antioxidant properties, this drink reduces fatigue and improves body tone due to the combined work of magnesium and vitamin C.
5. The use of monkey peach juice is recommended for heart rhythm disturbances – magnesium and potassium improve the functioning of our “motor” and have a beneficial effect on arteries and veins.
6. Kiwi juice, unlike many other fresh juices, is indicated even for diabetes – it helps regulate blood glucose levels. At the same time, natural fiber, which is in abundance in this drink, normalizes the digestion process and effectively rids the body of toxins and “bad” cholesterol.
7. The low sugar level and high dietary fiber content makes the juice an indispensable product for those who want to lose weight. Nutritionists recommend that those who seek to get rid of extra pounds, half an hour before each meal, drink half a glass of fresh juice from the “Chinese gooseberry”.
8. And finally, by stimulating the formation of collagen fibers in our body, kiwi juice helps maintain firmness and radiance of the skin and slows down the graying of hair.

Противопоказания

It is noteworthy that there are relatively few contraindications for the use of this product. First of all, this fresh juice should be abandoned by those who have been diagnosed with gastritis with high acidity. In addition, this drink should not be consumed by people prone to diarrhea. In the presence of any inflammatory processes in the organs of the gastrointestinal tract, kiwi juice should be completely excluded from the menu. Please note that, like other tropical fruits, kiwifruit can cause individual intolerance. Therefore, fresh fruit from a fragrant fruit should be introduced into the diet with caution.

How to make kiwi juice

The easiest way to make kiwi juice is in a blender. Do not forget to peel the fruit first.

Often, in order to diversify the taste of fresh kiwi, it is mixed with other juices: orange, pear or apple.

Use in cosmetology

Kiwi juice is also used for cosmetic procedures. For example, it can be used to make a gentle peeling, which is suitable even for very sensitive skin. Apply juice with pulp on your face, gently massage, leave for a quarter of an hour, and then wash your face and apply a nourishing cream.

In addition, a mask based on kiwi juice and fat-free cottage cheese will be a real salvation for dry and normal skin. Mix under one tablespoon of both ingredients, mix thoroughly, apply to cleansed face. After twenty minutes, wash off the mask with water at room temperature.

With regular use, this mask relieves peeling and feeling of tightness, restores skin elasticity and a healthy glow.

You can also use kiwi juice for hair beauty. Owners of too dry strands can, after washing the curls, rinse them with water with the addition of fresh kiwi. As a result, the hair becomes shiny, elastic, the ends stop splitting.

Use in cooking

In cooking, kiwi juice is used to make cocktails and smoothies. In addition, it is added to jelly and ice cream.

So, for example, those who seek to maintain normal weight can treat themselves to fat-burning cocktails based on kiwi juice.

Cocktail “Green Delight”

You will need: one kiwi fruit, eight to ten sprigs of parsley, the same amount of mint (only use leaves for greens, stems will not work), two lemon slices and 100 g of water.

Peel the kiwi and cut into pieces. Mix all ingredients in a blender and chill.

Cocktail “Kefir with a surprise”

You will need: one kiwi fruit, several sprigs of mint, a slice of lemon and 200 ml of kefir.

Peel the kiwi, cut into slices. Whisk all the ingredients in a blender until the mass is completely homogeneous.

Cocktail “Kiwi with ginger”

You will need: one kiwi fruit, one grapefruit, 50 g of ginger and half a lemon.

Peel the citruses, cut into cubes. Grate the ginger on the smallest grater. Mix all ingredients in a blender, add ice.