Contents
Kinesiotherapy as a therapeutic and restorative method of training. The benefits of training on the kinesis simulator and the effect achieved. The principles of kinesio training and the importance of following them. Contraindications to exercise
Kinesis is a training system based on the naturalness of movement. Kinesis training does not use exercises with difficult and unnatural positions, so such classes are suitable for people with different physical fitness.
Initially, kinesiofitness was used only for therapeutic purposes, but then it gained popularity among people who want to improve their physical shape and strengthen the body. See also: How to master TRX loops for beginners?
Benefits of Kinesis Training
Kinesiofitness classes allow you to achieve results without excessive effort. Exercises are performed on a special simulator, consisting of a base, cords and handles. The design feature allows you to transfer the load from one muscle group to another without changing the range of motion. This ensures uniformity of the load and high-quality study of all the muscles of the body, including the stabilizing muscles.
The advantages of training on the kinesis simulator also include:
- Разнообразие – You can even come up with a set of movements on your own or perform exercises from yoga, Pilates, callanetics. Monotony in such training is excluded.
- Balance training – The technique allows you to learn to control your own body, improves coordination and the functioning of the vestibular apparatus.
- Development of endurance and strength – The simulator provides a load to all muscle groups, and also helps to strengthen tendons, bones and ligaments.
- Increase flexibility – Due to the ability to do exercises at different angles in the range of 360 degrees, the flexibility of the body increases, which is difficult to achieve when exercising on classic simulators with limited range of motion.
With regular kinesis training, the correct posture and gait is formed, it becomes easier for a person to perform various daily activities: climb stairs, bend over an object, lift weights. Read this: Mastering the Crossover Trainer
Who is kinesitherapy suitable for?
This training system is suitable for anyone who wants to develop flexibility and endurance, improve body tone and improve health. Also, kinesiotherapy is effective in rehabilitation after injuries, treatment of diseases of the spine.
The design of the simulator allows you to adjust the load, providing conditions for recovery and prevention of re-injury. This is achieved by creating a load on some muscle groups and relaxing others. See also: What is callanetics?
Basic principles of kinesitherapy
Regardless of the purpose for which kinesis training is carried out (therapeutic, preventive, restorative), a number of rules should be followed:
- Regularity – Do at least 3 times a week to achieve the desired effect.
- Gradualness – Exercises are mastered according to the principle “from simple to complex”, their intensity increases as the body adapts.
- Visibility and control – To achieve maximum effect, all classes should be conducted under the guidance of an instructor or a doctor.
- Compliance with the rhythm of breathing – In the classroom, it is important to breathe correctly in order to control the pace of movements and engage the deep muscles of the body.
- Individual approach – For each person, a separate set of training is compiled, taking into account physical fitness, the presence of injuries, as well as the goals set.
Contraindications for kinesis training
Relative contraindications include diabetes, hypertension, certain diseases of the cardiovascular system, chronic diseases in the acute phase, problems with the veins. In these cases, it is recommended to consult with a specialist about the advisability of training on kinesio simulators.
Kinesis training is completely contraindicated for malignant tumors, infectious diseases, hemorrhage, fractures (up to complete fusion). See also: How to use an exercise bike – instructions for beginners