Ingredients Kidneys in Russian
| beef kidney | 242.0 (gram) |
| potatoes | 145.0 (gram) |
| carrot | 31.0 (gram) |
| onion | 30.0 (gram) |
| parsley root | 13.0 (gram) |
| margarine | 17.0 (gram) |
| pickled cucumber | 35.0 (gram) |
| garlic onion | 1.0 (gram) |
| Main red sauce | 75.0 (gram) |
Method of preparation
Boiled beef kidneys or raw lamb, veal and pork kidneys (rep. No. 388), cut into slices and fried, poured with red base sauce, add carrots. parsley and onions, chopped and fried, and after 5-10 minutes – fried potatoes. At the end of stewing, put peeled pickled cucumbers, cut into slices, allspice peas, bay leaf, peeled and seeds, bring to a boil and season with crushed garlic. Supplied with vegetables and sauce. Potatoes can be fried and stewed separately
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 116.4 kCal | 1684 kCal | 6.9% | 5.9% | 1447 g |
| Proteins | 8.7 g | 76 g | 11.4% | 9.8% | 874 g |
| Fats | 5.3 g | 56 g | 9.5% | 8.2% | 1057 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 3.6% | 2407 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 5.2% | 1667 g |
| Water | 118.8 g | 2273 g | 5.2% | 4.5% | 1913 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 76.4% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.4% | 750 g |
| Vitamin B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 43% | 200 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin C, ascorbic | 7.8 mg | 90 mg | 8.7% | 7.5% | 1154 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.3% | 1364 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NE | 3.7442 mg | 20 mg | 18.7% | 16.1% | 534 g |
| niacin | 2.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 405.1 mg | 2500 mg | 16.2% | 13.9% | 617 g |
| Calcium, Ca | 18.9 mg | 1000 mg | 1.9% | 1.6% | 5291 g |
| Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, Mg | 24.7 mg | 400 mg | 6.2% | 5.3% | 1619 g |
| Sodium, Na | 118.9 mg | 1300 mg | 9.1% | 7.8% | 1093 g |
| Sulfur, S | 16.8 mg | 1000 mg | 1.7% | 1.5% | 5952 g |
| Phosphorus, P | 161.7 mg | 800 mg | 20.2% | 17.4% | 495 g |
| Chlorine, Cl | 26.9 mg | 2300 mg | 1.2% | 1% | 8550 g |
| Trace Elements | |||||
| Aluminum, Al | 356.9 μg | ~ | |||
| Bohr, B | 70.4 μg | ~ | |||
| Vanadium, V | 59.3 μg | ~ | |||
| Iron, Fe | 4.6 mg | 18 mg | 25.6% | 22% | 391 g |
| Iodine, I | 6.4 μg | 150 μg | 4.3% | 3.7% | 2344 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 19.8% | 435 g |
| Lithium, Li | 26.4 μg | ~ | |||
| Manganese, Mn | 0.0986 mg | 2 mg | 4.9% | 4.2% | 2028 g |
| Copper, Cu | 61.4 μg | 1000 μg | 6.1% | 5.2% | 1629 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.5% | 1556 g |
| Nickel, Ni | 2.4 μg | ~ | |||
| Olovo, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 203.6 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Titan, you | 0.1 μg | ~ | |||
| Fluorine, F | 17.2 μg | 4000 μg | 0.4% | 0.3% | 23256 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 6.5% | 1316 g |
| Zinc, Zn | 0.2267 mg | 12 mg | 1.9% | 1.6% | 5293 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г |
The energy value is 116,4 kcal.
Kidneys in Russian rich in vitamins and minerals such as: vitamin A – 88,9%, vitamin B1 – 13,3%, vitamin B2 – 50%, vitamin PP – 18,7%, potassium – 16,2%, phosphorus – 20,2 %, iron – 25,6%, cobalt – 23%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Kidneys in Russian PER 100 g
- 86 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 743 kCal
- 13 kCal
- 149 kCal
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