Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Proteins | 4.2 g | 76 g | 5.5% | 19% | 1810 |
| Fats | 0.5 g | 56 g | 0.9% | 3.1% | 11200 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 6.6% | 5341 g |
| Water | 90.7 g | 2273 g | 4% | 13.8% | 2506 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.37 mg | 1.5 mg | 24.7% | 85.2% | 405 g |
| Vitamin B2, Riboflavin | 0.25 mg | 1.8 mg | 13.9% | 47.9% | 720 g |
| Vitamin B5, Pantothenic | 0.368 mg | 5 mg | 7.4% | 25.5% | 1359 g |
| Vitamin B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 14.8% | 2353 g |
| Vitamin B9, folates | 59 µg | 400 mcg | 14.8% | 51% | 678 g |
| Vitamin C, ascorbic | 38.7 mg | 90 mg | 43% | 148.3% | 233 g |
| Vitamin PP, ne | 2.92 mg | 20 mg | 14.6% | 50.3% | 685 g |
| Macronutrients | |||||
| Potassium, K | 187 mg | 2500 mg | 7.5% | 25.9% | 1337 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 18.3% | 1905 |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.7% | 21667 g |
| Sulfur, S | 42 mg | 1000 mg | 4.2% | 14.5% | 2381 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 15.9% | 2162 g |
| Minerals | |||||
| Iron, Fe | 0.81 mg | 18 mg | 4.5% | 15.5% | 2222 g |
| Manganese, Mn | 0.182 mg | 2 mg | 9.1% | 31.4% | 1099 g |
| Copper, Cu | 159 µg | 1000 mcg | 15.9% | 54.8% | 629 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 3.8% | 9167 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 11.4% | 3000 g |
| Essential amino acids | |||||
| Arginine* | 0.228 g | ~ | |||
| Valine | 0.216 g | ~ | |||
| Histidine* | 0.118 g | ~ | |||
| Isoleucine | 0.186 g | ~ | |||
| Leucine | 0.302 g | ~ | |||
| Lysine | 0.239 g | ~ | |||
| Methionine | 0.044 g | ~ | |||
| Threonine | 0.176 g | ~ | |||
| Tryptophan | 0.044 g | ~ | |||
| Phenylalanine | 0.212 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.174 g | ~ | |||
| Aspartic acid | 0.546 g | ~ | |||
| Glycine | 0.144 g | ~ | |||
| Glutamic acid | 0.512 g | ~ | |||
| Proline | 0.169 g | ~ | |||
| Serine | 0.224 g | ~ | |||
| Tyrosine | 0.144 g | ~ | |||
| Cysteine | 0.048 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.072 g | max 18.7 g | |||
| 16:0 Palmitic | 0.064 g | ~ | |||
| 18:0 Stearic | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.039 g | min 16.8 g | 0.2% | 0.7% | |
| 18:1 Oleic (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated fatty acids | 0.276 g | from 11.2-20.6 g | 2.5% | 8.6% | |
| 18:2 Linoleic | 0.107 g | ~ | |||
| 18:3 Linolenic | 0.169 g | ~ | |||
| Omega-3 fatty acids | 0.169 g | from 0.9 to 3.7 g | 18.8% | 64.8% | |
| Omega-6 fatty acids | 0.107 g | from 4.7 to 16.8 g | 2.3% | 7.9% |
The energy value is 29 kcal.
- cup = 184 g (53.4 kcal)
Kidney beans, sprouted rich in such vitamins and minerals as vitamin B1 – 24,7 %, vitamin B2 – 13,9 %, vitamin B9 is 14.8 %, vitamin C – 43 %, vitamin PP – 14,6 %, copper – 15,9 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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