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What is Kibo aerobics in fitness – purpose, training features, recommendations and contraindications
Kibo fitness is a type of training that combines choreography and martial arts techniques (kickboxing, karate, Thai boxing, etc.). Kibo workouts are intense and fast paced, they allow you to work out all the muscles of the body and overcome negative energy. Kibo fitness does not require mandatory sports training, the exercises are suitable for women and men of all ages.
Benefits of Kibo Aerobics
Kibo training is aimed at increasing endurance and strength. During classes, there is an active expansion of the lungs and an increase in the volume of air consumed. This favorably affects the functioning of the respiratory and cardiovascular systems.
Other benefits of cybo fitness include:
- increase immunity and body resistance;
- improving the flexibility and plasticity of the body;
- mastering self-defense techniques;
- increase endurance to everyday physical activity.
- relieving stress, improving mood, getting a charge of positive energy.
During training, intense fat burning occurs. One lesson allows you to “melt” up to 800-1000 calories, which is almost half of the energy value received from food per day. Thus, kibo helps to quickly lose weight and gain harmony.
Features and basic Kibo exercises
- Training programs for kibo aerobics are compiled individually, depending on the level of training of those involved. The duration of the lesson is 50-60 minutes – this is quite enough. Kibo exercises are intense, so it is important to breathe properly and monitor your heart rate during training.
- The main part of cybo fitness consists of kicks and punches, energetic swings. Although kibo is related to martial arts, training is completely safe. Most of the movements are aimed at fighting the “invisible opponent”, for which kibo training has received the unofficial name “shadow boxing”.
- The main feature of kibo training is the formation of a whole complex of movements of different intensity from a single movement. When hit, the whole body is involved in work, and all muscle groups are worked out. A hand strike begins with the foot, then the knee, pelvis, body, and only then the hands are set in motion.
Recommendations for training Kibo
It is difficult to master the kibo technique on your own due to the relative complexity, it is better to work out in the gym and hone your skills there. It should be done systematically – 2-3 times a week. From clothes, a regular sports suit made of moisture-absorbing fabric is suitable. Shoes should be chosen comfortably sitting on the feet, with non-slip and well-springing soles.
Outfit of a boxer for cybo aerobics is optional, in this case, boxing gloves are an image element. But the rug may be required to perform power blocks as an additional inventory.
Contraindications for Kibo training
Kibo-fitness classes do not require special sports training, and there are a minimum of contraindications to them:
- pathology of the musculoskeletal system;
- joint diseases;
- vascular and heart diseases;
- SARS, acute respiratory infections;
- serious mental disorders.
Also, you can not do cybo aerobics after recent surgeries and injuries. It is necessary to wait for a full recovery and only then, having received the permission of the doctor, start training.