The writer and TV presenter told how to quickly throw off all the kilograms gained at the festive table.
First and foremost: you do not need to panic over the fact that during the holidays you gained extra pounds, and now back to work. It is very important to maintain a sense of proportion and not try to lose weight in two days.
If you go to work, start drinking only water and go on a diet, whining that you don’t fit into your pants, it is double stress. I must say to myself: New Year’s holidays are sacred, and in winter, extra fat is even useful for us.
For the first 10 days after rest, don’t think about weight at all. Cheer yourself up in the morning: let the TV turn on instead of the alarm clock and show some cheerful clip.
For the first 10 days after rest, don’t think about weight at all.
To wake up easier, it is best to set your alarm half an hour earlier. Lie down, stretch like a cat. Then get up, squeeze out several times from the floor or make a “plank” – some for a second, some for a minute.
Then you take a contrast shower, and cold water should pour on your back, not on your head, and slowly drink good coffee from a beautiful cup or make yourself freshly squeezed juice.
Sleep will be reduced, but you can arrange a holiday for yourself. And when you are already on the schedule, you need to slowly stop eating after seven. You can only have a snack – even a cake. Instead of drinking a lot of coffee, drink plenty of water, and replace meat with fish and vegetables. And in just 10 days, excess weight will go away.
You can only have a snack – even a cake
Thus, the entire “rehabilitation” program will take 20 days. And in order to set yourself up for a working mood, on the very first day, come up with a new project, a challenge. If, for example, you are an accountant and after the New Year you are simply sick of paperwork and calculations, set yourself a task: calculate efficiency in such a way as to find additional funds, and start solving it today. Change your work style and turn flour into fun.