If there is an initially neutral background, the necessary emotions and emotional states are easily launched if you use the Keys of Emotions: speak the desired Inner Text, see the corresponding picture of the world and create facial expressions associated with the emotion (sometimes it is enough just to imagine it).
For example, if it is difficult for you to create a state of dull obedience, it is enough to imagine an endless black tunnel along which you are walking, your head forward and down, your neck as if under a yoke, your eyes frozen in one point where there is nothing, and the inner text “What is will, what is bondage — doesn’t matter…»
In the table below, as an example, the keys to triggering a certain list of emotions are given: self-confidence, mockery, angry indignation, and so on.