How to cook a dish “Keto toast in 90 seconds»
Put all the ingredients in a bowl, mix thoroughly with a whisk until smooth, pour into a mold and put in the microwave for 90 seconds
Recipe ingredients “Keto toast in 90 seconds»:
- almond flour 50 g
- coconut flour 20 g
- egg 1 piece
- coconut oil 15 gr.
- soda 3 gr.
Nutritional value of the dish “Keto toast in 90 seconds” (per 100 grams):
Calories: 430.3 kcal.
Squirrels: 16.7 gr.
Fats: 36.1 gr.
Carbohydrates: 13.2 gr.
Number of servings: 1Ingredients and calorie content of the “Keto toast in 90 seconds” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| almond flour | 50 g | 50 | 12.9 | 27.25 | 6.5 | 301 |
| coconut flour | 20 gr | 20 | 4 | 3.32 | 12 | 93.2 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| coconut oil | 15 gr | 15 | 0 | 14.99 | 0 | 134.85 |
| baking soda | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 143 | 23.9 | 51.6 | 18.9 | 615.4 | |
| 1 serving | 143 | 23.9 | 51.6 | 18.9 | 615.4 | |
| 100 grams | 100 | 16.7 | 36.1 | 13.2 | 430.3 |