Recipe ingredients “Keto cutlets»:
- Chicken breast-780 gr.
- chicken – 820 gr.
- zucchini – 380 gr.
- fat – 330 gr.
- cabbage -200 gr.
- egg -1 pc.
Nutritional value of the dish “Keto cutlets “(per 100 grams):
Calories: 206.7 kcal.
Squirrels: 13.1 gr.
Fats: 16.8 gr.
Carbohydrates: 1.2 gr.
Number of servings: 1Ingredients and calorie content of the “Keto cutlets” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken breast | 780 gr | 780 | 184.08 | 14.82 | 3.12 | 881.4 |
| chicken | 820 gr | 820 | 131.2 | 114.8 | 0 | 1558 |
| zucchini | 380 g | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| lard | 330 g | 330 | 7.92 | 293.7 | 0 | 2630.1 |
| white cabbage | 200 g | 200 | 3.6 | 0.2 | 9.4 | 54 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 2565 | 336.1 | 430.7 | 30.4 | 5301.1 | |
| 1 serving | 2565 | 336.1 | 430.7 | 30.4 | 5301.1 | |
| 100 grams | 100 | 13.1 | 16.8 | 1.2 | 206.7 |