How to prepare a dish of ” Keto buns»
coconut flour 100g, psyllium 60g, soda 6g, coconut oil 10g, water 100ml, egg 275g, seeds 20g., mix everything, bake
Recipe ingredients “Keto buns»:
- coconut flour 100g
- psyllium 60g
- soda 6g
- coconut oil 10g
- 100ml water
- egg 275g
- seeds 20gr.
Nutritional value of the dish ” Keto-buns “(per 100 grams):
Calories: 197.6 kcal.
Squirrels: 10.6 gr.
Fats: 11.8 gr.
Carbohydrates: 11.7 gr.
Number of servings: 11Ingredients and calorie content of the “Keto buns” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| coconut flour | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| baking soda | 6 gr | 6 | 0 | 0 | 0 | 0 |
| coconut oil | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| water | 100 ml | 100 | 0 | 0 | 0 | 0 |
| chicken egg | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sunflower seeds | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Total | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 serving | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 grams | 100 | 10.6 | 11.8 | 11.7 | 197.6 |