Along with vegetables and fruits, nuts are an important part of our diet. They have a remarkable biochemical composition, as they contain a wide range of trace elements and vitamins, as well as fats and proteins. The beneficial properties of this product are very numerous: it has a beneficial effect on cognitive activity, increases the body’s resistance, maintains healthy hair and skin, strengthens bone tissue and tooth enamel, and also raises hemoglobin levels.
However, among the whole variety of nuts, some can be considered the absolute favorites of nutritionists. So what are the healthiest nuts?
Peanut
This is one of the leaders in magnesium content. As a result, by adding it to your diet, you will reduce the risk of developing diseases of the cardiovascular system, including the likelihood of strokes and heart attacks. In addition, peanuts have a mild choleretic effect. It is also useful to the representatives of the stronger sex, as it increases male strength. At the same time, it should be borne in mind that peanuts are contraindicated in arthrosis, arthritis and gout. Also, with caution, the use of this product should be approached by people prone to high blood pressure. The daily norm of peanuts is from fifteen to twenty kernels.
Brazilian nut
One of its main advantages is that it very quickly gives a feeling of satiety. It is enough to eat just a few nucleoli to dull the feeling of hunger. In addition, Brazil nuts normalize the functioning of the pancreas and blood glucose levels, and are also useful for the prevention of cancer. At the same time, one should not forget that Brazil nuts are allergens, and in addition they have the ability to accumulate radioactive substances. Nutritionists recommend eating two to three nucleoli per day.
Walnut
This nut is the most popular and affordable, at the same time it is considered the most useful. Walnuts should be added to your diet for those suffering from anemia, neuralgia, beriberi. In addition, some studies indicate that this product reduces the risk of developing malignant neoplasms. It should be excluded from the diet for intestinal disorders, peptic ulcers, as well as a tendency to gain excess weight. You can eat no more than five nuts per day.
Pine nuts
These little nuts are a real storehouse of antioxidants. They perfectly increase the body’s resistance, and are also very well absorbed. Because of this, nutritionists recommend adding them to the diet of children and expectant mothers. They are also recommended for emotional disorders, problems with hair and skin. People suffering from insomnia are advised to eat a few fragrant nucleoli before going to bed. However, this product is not recommended for cholelithiasis and cholecystitis. It is recommended to eat about two tablespoons of nuts per day.
Cashew
One of the main advantages of these nuts is their low allergenicity. In addition, they help strengthen the body’s defenses, normalize heart rate, and improve the quality of tooth enamel. Nutritionists recommend including these nuts in the diet of people suffering from asthma, hypertension and diabetes. It should be borne in mind that cashews contain plant oxalates, which, when combined with calcium, can increase the risk of kidney stones. The daily intake is ten to fifteen pieces.
Almonds
This nut is a leader in fiber and protein content. Also, this nut is useful for the prevention of diseases of the cardiovascular system, relieves muscle cramps and helps to normalize blood sugar levels. At the same time, almonds are contraindicated in people with a tendency to tachycardia, are not recommended for diseases of the gastrointestinal tract, and can also provoke an individual intolerance reaction. Nutritionists recommend eating 15-20 almond kernels per day.
Fistashki
They are rich in copper and phosphorus, as well as other trace elements. Pistachios help strengthen blood vessels, improve liver function, and also increase male libido. Also, these nuts help with intellectual overwork, even out the emotional background. They are recommended to be added to the diet of pregnant women in order to minimize the manifestations of toxicosis. At the same time, pistachios are allergic, and are also not recommended for hypertensive patients. The daily norm is fifteen nucleoli.
Funduk
Hazelnuts are a source of polyunsaturated fats, minerals and vitamin E. At the same time, due to their low carbohydrate content, hazelnuts are considered a relatively dietary variety. In addition, it helps lower cholesterol levels, helps to cope with beriberi. At the same time, hazelnuts can provoke a headache. The daily rate should not exceed ten nucleoli.
Pecan
A close relative of the walnut has cholesterol-lowering properties. In addition, the beneficial substances contained in it help reduce the risk of developing cancer. Pecan is also recommended for hypovitaminosis, anemia, decreased libido. At the same time, peeled nuts should not be stored for a long time, because their taste quality deteriorates, a bitter aftertaste appears. With a tendency to obesity, the use of this product should be minimized, since it is very high in calories. Pecans are not recommended for children under three years of age, because this product can cause an individual intolerance reaction. You can eat no more than 50 g of nuts per day.
Nutritionists recommend purchasing packaged nuts because this way you can be sure that the product is protected from dirt, dust and pathogens. Please note that the maximum shelf life of nuts in the package does not exceed six months. After that, they begin to produce harmful substances that can provoke poisoning.
To be on the safe side, rinse purchased nuts without shells under running water before use. After that, put them on a baking sheet and calcine for a quarter of an hour over low heat. Although nuts lose some of their healthy oils when roasted, this will minimize the risk of food poisoning.