Kegel muscles – everything you need to know about them [INFOGRAPHICS]

The Kegel and pelvic floor muscles play a very important role in women. Their weakening can cause a number of ailments, including, in particular, urinary incontinence.

Material in collaboration with Bella Control Discreet

Check what role these muscles play, what strengthens them and what weakens them, and how to consciously exercise them to avoid health problems.

Material in collaboration with Bella Control Discreet