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Kefir mono-diet: video reviews
Mono diets are the most popular diet groups today. They are simple, effective, and generally affordable. Their main advantage, which attracts those who want to lose weight, is the quick achievement of the result. For example, the kefir mono-diet is tough, but effective. It allows you to lose up to 4 kg in three days. However, nutritionists strongly recommend that you familiarize yourself with its features before sitting on it.
The benefits of the kefir mono-diet
The essence of the kefir mono-diet follows from its name: it is the use of only one product for a specified period. In this case, we are talking about three days on sugar-free kefir. You should not use this mono-diet for more than three days, as this threatens to deteriorate well-being and failure of all body systems due to a deficiency of vitamins, minerals, amino acids and other important nutrients, without which the normal life of the body is impossible.
The inclusion of other (additional) foods in the diet violates the condition of the mono-diet and distorts its result
Those who want to learn more about this really tough and uncompromising way to lose weight in more detail usually have two questions:
- how much kefir per day you can (need) drink
- what kind of kefir should you drink
Nutritionists have different opinions regarding the amount of kefir consumed in one day. Some recommend drinking from one to one and a half liters, others do not put any restrictions, others advise to listen to your body, relying on the fact that in organizing dietary meals, everything is very individual. If you want to drink 4 liters of a wonderful drink – drink it boldly.
Found out by the end of the day that you have not mastered even a liter package – do not try to be upset: it means that your body is quite enough to saturate this amount
What kind of kefir to drink? You can go on a super-hard kefir diet and consume only low-fat kefir (literally 0% fat) for three days, but know that you will constantly feel hunger and your body will be under severe stress. This option requires a lot of willpower. In addition, it is indicated only for people in good health who will only benefit from such a shake-up. Everyone else is advised to drink kefir 1% or even 2,5% fat (in the latter case, the amount of drink should be reduced, and pure water, regular or mineral without gas, should be increased).
Benefits of the kefir mono-diet
Any fermented milk products, and kefir in particular, are a source of probiotics – living organisms that, when they enter the stomach, maintain their viability and help the organs of the gastrointestinal tract to function normally under conditions of the “correct” microflora. Thus, kefir is extremely beneficial for human health.
Such a kind of kefir diet, as a strict three-day mono-diet, can reasonably be considered a detox – a procedure for a comprehensive and complete cleansing of the body, that is, removing harmful decay products and excess fluid due to the natural and mild laxative effect of kefir.
The advantages of a kefir mono-diet can also be attributed to the rapid achievement of a result, which is so important from a psychological point of view.
It is difficult to set yourself up for a multi-day exhausting diet, while the installation to tolerate only three days seems feasible and not exhausting nerves and endurance.
Important rules of the kefir mono-diet
As with any other diet, meals (in this case, kefir) should be at least 5-6. Try to organize your meals in such a way that the intervals between breakfast, second breakfast, lunch, afternoon tea and dinner are approximately the same. So the body will experience less stress.
According to the firm conviction of the famous nutritionist Margarita Koroleva, it is much easier to cope with hunger during a kefir mono-diet if you do not drink kefir, but eat with a small spoon
During the kefir mono-diet, the body must receive additional fluid.
It can be:
- ordinary drinking water
- still mineral water
- weak tea without sugar
No compotes, juices, jelly and fruit drinks. Important: there should be an hour interval between drinking kefir and drinking extra liquid. For example, taking kefir at 8.00, water or weak tea at 9.00, taking kefir at 10.00, water or weak tea at 11.00, etc.
Plan everything so that the kefir mono-diet does not interfere with your usual diet and lifestyle. Drink (eat) kefir during the usual hours of receiving food for the body. Do not make big changes to the adjusted rhythm, convince yourself that nothing special is happening in your life, so, some adjustments for the benefit of health, which will last very shortly – only 3 days.
Pay special attention to getting out of the kefir mono-diet
It is clear that at the end of it, one should not indulge in all seriousness in terms of food. So that the result (dropped 3-4 kg) does not go away, but remains stable, it is necessary to get out of the rigid diet gradually. In the first days, indulge in small amounts of vegetable and fruit purees, after 4-5 days – bread, cottage cheese, meat and fish products. And remember that your body has been thoroughly cleansed, do not clog or overload it, not only in the first days after the kefir mono-diet, but also in the following.
Contraindications of kefir mono-diet
If for all 3 days you dream that on the 4th you will be full of everything from your heart (as if as a reward for having survived, withstood, not broken), then you may not start the venture with losing weight on kefir, everything will be wasted. Because the main thing in a kefir mono-diet is adherence to proper nutrition after it has ended.
You can resort to a kefir mono-diet no more than once a month
Kefir mono-diet: contraindications
This type of mono-diet is contraindicated for people suffering from diseases of the gastrointestinal tract, drops in blood pressure. Care should be taken in its use for those who lead an active lifestyle, since even with a short-term kefir mono-diet, the body begins to experience an acute deficiency of nutrients (for example, carbohydrates, fats, certain amino acids and minerals), without which it becomes problematic. In this case, nutritionists recommend to spend fasting days on kefir – 1-2 per month.
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