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Kefir diet is very strict, but very popular nowadays. Since this weight loss system is not balanced in essential nutrients, does not cover all human needs for vitamins and minerals, and is undesirable for long-term use, it is better to consult a doctor first.
Before “going on” a diet, in particular a mono-diet, to which kefir belongs, it is necessary to prepare and protect the body from unwanted reactions associated with sudden weight loss. Losing weight “on kefir” may begin to be disturbed by weakness, nausea, headache, stool disturbance, skin rashes and other negative symptoms indicating intoxication. This may occur due to the ingestion of metabolites into the blood, which are formed as a result of the intensive breakdown of body fat. A dramatically changed diet can often provoke an exacerbation of chronic gastrointestinal diseases, for example, an exacerbation of gastritis.
Kefir diet for 7 days is an effective way to get rid of extra pounds with the help of a tasty and healthy fermented milk drink. Moreover, for 6 days you can drink not only kefir, but it is also allowed to diversify your menu with other products that have a low calorie content.
Kefir is a healthy drink, but a diet based on it is considered very tough, and you need to decide on it with extreme caution.
For 7 days, minus 10 kilograms on a kefir diet – is it possible?
A kefir diet that allows you to lose 7 kilograms in 5 days is a real test for the body. Being in a state of stress, he begins to burn fat reserves, due to which a person loses weight. Kefir allows you to effectively lose weight due to the fact that it contains a lot of protein, but almost no carbohydrates. And the pounds go away very quickly.
A person who is losing weight should take into account that only a low-fat fermented milk drink should be used for a diet. After the body begins to receive less energy from the outside, it will draw on its fat deposits.
To achieve a result of minus 10 kilograms in 7 days, you can follow various options for the kefir diet. If a person has willpower, then for 7 days he can only drink kefir, water and herbal teas. There are no restrictions on the amount of drinks consumed. You should immediately tune in to the fact that it will be very difficult to withstand such a weight loss scheme. In addition, the body can react to such a drastic change in the menu in a very unpredictable way, so you need to carefully monitor your health.
The second version of the kefir diet is suitable for people who are not able to limit their diet so drastically. In this case, it is allowed to include fat-free kefir and 1-2 more low-calorie products in the menu. For example, you can use chicken breast, turkey, vegetables, apples, grapefruits, cottage cheese. The total weight of the products that a person has chosen to make a daily menu should not exceed 0,6 kg. As a result, you will need to drink 1-2 liters of kefir per day and eat 0,6 kg of meat, vegetables, cottage cheese or fruits, dividing this amount of food into equal portions.
Permitted and prohibited products
In addition to the fact that a person will drink kefir, it is allowed to supplement their own menu with the following food products:
Chicken breast, lean beef or veal. There should be no visible fat in meat products.
White fish.
Fruits containing a small amount of sugar: tangerines, apples, pears, kiwi.
Dried fruits: dried apricots and prunes.
Cut off oats.
Cottage cheese, the fat content of which does not exceed 2%, yoghurts (they should not contain any additives).
Oatmeal, buckwheat. Cooking porridge should be without milk, only on water.
Broccoli, white cabbage, cucumbers, tomatoes, green beans and other vegetables.
Herbal tea, mineral water without gas.
There are foods that are prohibited during the kefir diet:
Any fatty meat, semi-finished products and ready-made meat dishes.
Fatty fish – finished and canned in oil.
From fruits, grapes of any variety, as well as bananas, are under an absolute ban.
Bread and any other flour products.
Sugar and all products containing it.
Coffee and black tea.
Diet and drink regimen
Drinking enough liquid during the seven-day kefir diet is a prerequisite that every person who wants to lose weight must adhere to. Only in this case it will be possible to achieve a result. Drink at least 2 liters of pure water per day. This volume is the minimum requirement. This does not include kefir itself, as well as herbal teas. Water with gas cannot be drunk.
You need to eat food at the same time.
An example schedule looks like this:
The first meal starts at 7:30-8:00 in the morning.
You can have a bite before lunch, but this should be done no earlier than 10:30-11:00.
The main meal is at 13:30-14:00.
Before dinner, you can have another bite to eat, approximately at 16:30-17:00.
The last meal should take place no later than eight o’clock in the evening.
Moreover, the most optimal dinner is a glass of kefir, which is drunk 2 hours before a night’s rest.
Contraindications to the kefir diet
Not everyone is allowed to stick to the kefir diet.
This weight loss technique has certain contraindications, including:
The period of bearing a child and lactation.
Oncological diseases.
Disorders of the heart.
Diseases of the digestive system: pancreatitis, peptic ulcer of the stomach and duodenum, gastritis with high acidity.
The presence of individual intolerance to any products included in the menu.
The history of the appearance of kefir in Russia
Kefir diet remains one of the most popular diets of our time. Moreover, women began to lose weight with the help of kefir almost from the time this fermented milk drink came to Russia. It happened not very long ago, about a century ago. Moreover, the story of the appearance of kefir in our country deserves that a crime-drama film was shot on it, of course, with a happy ending.
Even before the Great October Revolution happened, people knew about the beneficial properties of the drink, but in Russia they did not know how to make it. Kefir was bought from the peoples of the Elbrus region. The shepherds of Balkaria and Karachay knew the secret of making kefir, but sacredly kept it from prying eyes and ears.
In order to study the beneficial properties of kefir, Irina Sakhova, a young graduate of the Novskaya school, was sent to Karachay. This assignment was given to her by the All-Russian Society of Physicians. Naturally, she did not manage to immediately get the coveted recipe for a sour-milk drink, and she did not sit on a kefir diet, but her charm was enough for the local prince Bekmurza Baichorov to fall in love with her.
Love was so strong that the prince decided to steal Irina and easily carried out his plan. Irina’s colleagues caught on in time and wrote a statement to the police. Law enforcement officers quickly responded, finding both the kidnappers and the failed bride. Since Baichorov was from a noble old family, he decided on a lot, if only the matter did not go to court.
Irina agreed not to make the situation public, but in return she demanded 10 pounds of kefir fungi, which she soon received. It was in this way that kefir was imported to Russia, where it was first received by the patients of the Botkin hospital, then by the residents of Moscow, and then the whole country.
By the way, Prince Baichorov himself also took a worthy place in the food industry. He became famous for being one of the largest suppliers of lamb from Karachayevo to Moscow and Paris. Moreover, the most eminent restaurants of the two capitals made purchases from him. However, this story has nothing to do with the kefir diet.
How to choose the “right” kefir?
Of course, any woman, before starting to follow a kefir diet, is interested in which product will bring the maximum benefit. In Russia, this drink is regulated by GOST R 52093-2003, according to which 100 g of kefir must contain at least 2,8 g of protein. The fat content of the product can be in the range of 0,5-8,9%.
During the specified shelf life, the number of beneficial bacteria should remain at least 10 to the 7th degree CFU, and yeast – at least 10 to the 4th degree.
Losing extra pounds and improving the body is carried out due to the fact that the drink includes living microorganisms. The “correct” sourdough for making kefir contains about 20 fungi and bacteria, among which there should be lactic acid streptococci, yeast and acetic acid microorganisms.
If there is an inscription BIO on the package with a drink, then it may contain direct preparations, including bifidobacteria and acidophilus bacilli. Scientists believe that it is these bacteria that are particularly resistant, not subject to destruction and are able to qualitatively improve the human intestinal microflora.
It should be remembered that “fake” kefirs can be found on store shelves. Therefore, you need to choose the product carefully. So, attention must be paid to the expiration date of the drink. The larger it is, the higher the content of additives in the drink that prevent beneficial bacteria from multiplying. They force microorganisms to fall into suspended animation until the moment when kefir comes into contact with oxygen. Therefore, kefirs with a prolonged shelf life will deteriorate very quickly. Sometimes such drinks disappear in just 1 day, even if they are stored in the refrigerator.
To comply with the kefir diet, you need to choose a drink whose fat content is 0-1%. Its beneficial properties are no worse than a 2,5% fat drink, but the calorie content is lower, and the consistency is not so thick. 100 ml of kefir with a fat content of 1% contains about 40 kcal.
Kefir diet options for 7 days
You can find many options for a seven-day kefir diet, but each of them is based on the same principles:
The duration of the dietary scheme will be exactly one week.
The base product is kefir, and it is complemented by protein or carbohydrate foods with a low calorie content.
You need to eat fractionally, at least 6 times a day. Between meals should always be an equal time interval. The last approach to the table is carried out no later than 2 hours before the night’s rest.
Some diets involve limiting fluid intake per day to 500 ml of kefir. Acceptance of other liquids is prohibited. Experts do not advise losing weight according to this scheme, as it can lead to severe dehydration of the body, which will negatively affect health.
The diet that does not limit a person in pure water and herbal teas is considered optimal, it is natural that they should be drunk in addition to kefir. At the same time, coffee, sugar, salt and black tea should be completely abandoned.
Basic kefir diet for 7 days. Basic diet based on 1% kefir, designed for 7 days:
1 day. 0,5 l of kefir + 400 g of baked potatoes, cooked without salt.
Day 2 0,5 l of kefir + 400 g of fat-free or low-calorie cottage cheese.
Day 3 0,5 l of kefir + 400 g of any fruit. Only bananas and grapes are banned.
Day 4 0,5 l of kefir + boiled chicken breast 400 g.
Day 5 passes according to the 3-day diet scheme (kefir and fruits).
Day 6 It is allowed to drink only non-carbonated water in a volume of 1,5 liters.
Day 7 passes according to the scheme of 3 and 5 days of the diet (kefir and fruits).
Kefir diet for 7 days with protein. Adhering to this dietary nutrition scheme, you need to rely on the basic kefir diet. But at the same time, for two days (third and fifth or fifth and seventh), you will need to eat not fruits, but lean meat or chicken breast. The volume of meat is 400 g.
Hard kefir diet for 7 days. This scheme involves a decrease in meat and fruit from 400 g to 100 g. At the same time, the volume of kefir drunk should increase from 0,5 liters to 2 liters per day.
Diet kefir-apple for 7 or 9 days. This diet is not suitable for those people who suffer from high stomach acid. 6 approaches to the table are supposed per day. At the same time, each time you need to eat 1 apple and drink a glass of kefir.
Alternatively, you can drink only kefir in the amount of 1,5 liters per day for three days. Then for another three days a person eats only apples in the amount of 1,5 kg per day. Then for another 3 days you need to drink kefir again. Volumes of pure water without gas are not limited. Apples can be baked, mixed with kefir, grated, etc.
If there is no opportunity to adhere to a weekly kefir diet, then you can simply arrange fasting days for yourself on this fermented milk drink, diluting the diet with apples.
How to finish the kefir diet?
It is important not only to strictly observe the kefir diet, but also to get out of it correctly. Over the course of a week, the body adapted to the fact that small amounts of food enter the stomach. If you abruptly return to the previous portion size, then you can provoke the development of various diseases of the digestive tract. Therefore, after completing the kefir diet, it is necessary for some time to stop eating fatty, fried and spicy foods. Do not lean on bread and other flour products. This will bring the metabolism back to normal and enhance the effect of the kefir diet.
You can not practice the kefir diet too often, as it puts a serious burden on the body and can be hazardous to health. Therefore, you need to adhere to a weekly diet no more than once every six months.
Pros of the kefir diet
The main advantages of the kefir diet are as follows:
A product such as kefir, in addition to being useful and providing sustainable weight loss, also improves the intestinal microflora and cleanses it of toxins.
In addition to all this, kefir has a beneficial effect on the circulatory and nervous systems of the body.
Kefir is very cheap, so you won’t have to spend a lot of money on a weekly kefir diet.
The weight comes off fairly quickly.
Kefir has a pleasant taste, which is important, especially considering that it is the staple food for a whole week.
With the help of such a diet, you can enrich the body with calcium, improve bowel function, the condition of hair, nails and teeth.
If you want to find a beautiful and slender figure, besides how easy it is to lose weight, then the kefir diet is the best for you.
Cons of the kefir diet
It is worth noting that the kefir diet also has certain disadvantages that must be considered before deciding to start it.
The disadvantages of the kefir diet are as follows:
A diet should not be started if a person has diseases of the digestive system, including stomach and duodenal ulcers, gastritis, colitis, pancreatitis, etc. It is strictly forbidden to use a kefir diet for people with high acidity of gastric juice.
Kefir diet can provoke indigestion.
During the diet, the body does not receive enough vitamins and nutrients.
If you practice kefir diets too often, then the condition of your hair, teeth and bones will not improve, but worsen.
During the diet, a person may experience dizziness, weakness and fatigue.
What results can be expected from a kefir diet?
Kefir diet is an effective way to get rid of extra pounds. In a short time, you will be able to lose weight and remove a few centimeters at the waist. It is difficult to say exactly how much you can lose by adhering to a kefir diet. After all, everyone’s body is different. However, the average weight loss per day is 1 kg only with the classic hard kefir diet.
It is also worth noting that doctors treat the kefir diet with caution, as it can provoke an exacerbation of certain diseases. Therefore, you should definitely consult a doctor before deciding on such an extreme express weight loss method.
It would not be superfluous to read the reviews of real people who have tried the seven-day kefir diet on themselves: