The average daily calorie content is 673 Kcal.
The Kefir Apple Diet is one of the simplest and most highly effective diets. In terms of the effect on the body and the mechanism of weight loss, it is very similar to the apple diet. The only difference is in the addition of fat-free (1%) kefir animal protein, which somewhat softens the acid contained in apples.
The kefir-apple diet can be recommended to people who not only want to lose weight, but also improve health that has been impaired for a number of reasons, for example, a threatening environmental situation in the region, work at a technological operation hazardous to health (for example, manual electric arc welding), a recent illness (which caused significant decrease in immunity) – taking antibiotics for a long period, etc.
The duration of the kefir-apple diet is seven days – during this time you can lose 6 kilograms. For every day, according to the diet of the kefir-apple diet, 1,5 kilograms (5-6 pcs.) Of green apples are required.
Kefir-apple diet menu
Tomorrow, lunch, lunch, afternoon snack, dinner and 2 hours before bedtime you need to eat one apple and after half an hour drink it with half a glass (100 grams) of low-fat (1%) kefir (without sugar). Moreover, any meal can be skipped without damage. Additionally, you can drink green tea without restrictions or still and non-mineralized water (does not cause hunger) without sugar.
One of the main advantages of the kefir-apple diet is getting quick results in a short time. Another plus of the kefir-apple diet is expressed in the fact that apples contain the entire set of vitamins and minerals necessary for a person. The third advantage of the kefir-apple diet is that it can be recommended for people with chronic diseases (consultation with a doctor is required).
This diet for obesity is not ideally balanced in terms of minerals-vitamins necessary for the body (there are no carbohydrates). To apply the diet, you must consult your doctor. Re-carrying out the diet is possible no earlier than 3 months later.
2020-10-07