Kefir 3.2% – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie59 kcal
Proteins2.9 gr
Fats3.2 g
Carbohydrates4 C
Water88.3 g
Fiber0 g
Cholesterol9 mg
Organic acids0.9 g

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent22 mcg2%
Vitamin B1thiamine0.03 mg2%
Vitamin B2Riboflavin0.17 mg9%
Vitamin Cascorbic acid0.7 mg1%
Vitamin Etocopherol0 mg0%
Vitamin B3 (PP)Niacin0.8 mg4%
Vitamin B4choline43 mg9%
Vitamin B5Pantothenic acid0.32 mg6%
Vitamin B6pyridoxine0.06 mg3%
Vitamin B9folic acid7.8 µg2%
Vitamin HBiotin3.51 µg7%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium146 mg6%
Calcium120 mg12%
Magnesium14 mg4%
Phosphorus95 mg10%
Sodium50 mg4%
Iron0.1 mg1%
Iodine9 mcg6%
Zinc0.4 mg3%
Selenium2 mg4%
Copper10 µg1%
Sulfur29 mg3%
Fluoride20 mg1%
Chrome2 mg4%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan43 mg17%
Isoleucine160 mg8%
Valine135 mg4%
Leucine277 mg6%
Threonine110 mg20%
Lysine240 mg15%
Methionine71 mg5%
Phenylalanine141 mg7%
Arginine105 mg2%
Histidine78 mg5%

Back to the list of All Products – >>>

Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

Leave a Reply