Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteins | 3.79 g | 76 g | 5% | 11.6% | 2005 g |
| Fats | 1.02 g | 56 g | 1.8% | 4.2% | 5490 g |
| Carbohydrates | 4.77 g | 219 g | 2.2% | 5.1% | 4591 g |
| Water | 89.7 g | 2273 g | 3.9% | 9.1% | 2534 g |
| Ash | 0.72 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 171 μg | 900 μg | 19% | 44.2% | 526 g |
| Retinol | 0.171 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 17.4% | 1333 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 7% | 3289 g |
| Vitamin B5, pantothenic | 0.385 mg | 5 mg | 7.7% | 17.9% | 1299 g |
| Vitamin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 6.7% | 3448 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 7.7% | 3077 g |
| Vitamin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 22.6% | 1034 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 g |
| Vitamin D, calciferol | 1 μg | 10 μg | 10% | 23.3% | 1000 g |
| Vitamin D3, cholecalciferol | 1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.2% | 120000 g |
| Vitamin PP, NE | 0.15 mg | 20 mg | 0.8% | 1.9% | 13333 g |
| Macronutrients | |||||
| Potassium, K | 164 mg | 2500 mg | 6.6% | 15.3% | 1524 g |
| Calcium, Ca | 130 mg | 1000 mg | 13% | 30.2% | 769 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 7% | 3333 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 7.2% | 3250 g |
| Sulfur, S | 37.9 mg | 1000 mg | 3.8% | 8.8% | 2639 g |
| Phosphorus, P | 105 mg | 800 mg | 13.1% | 30.5% | 762 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 2.1% | 11111 g |
| Selenium, Se | 3.6 μg | 55 μg | 6.5% | 15.1% | 1528 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 8.8% | 2609 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.61 g | max 100 г | |||
| galactose | 0.91 g | ~ | |||
| lactose | 3.7 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.037 g | max 1.9 г | |||
| monounsaturated trans fats | 0.03 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.658 g | max 18.7 г | |||
| 4: 0 Oily | 0.029 g | ~ | |||
| 6: 0 Nylon | 0.018 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.105 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.308 g | ~ | |||
| 17: 0 Margarine | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.118 g | ~ | |||
| 20: 0 Arachinic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.31 g | min 16.8 г | 1.8% | 4.2% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 cis | 0.017 g | ~ | |||
| 16: 1 trans | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.273 g | ~ | |||
| 18: 1 cis | 0.246 g | ~ | |||
| 18: 1 trans | 0.027 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.053 g | from 11.2 to 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleic | 0.042 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.008 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.029 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.006 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.033 g | from 4.7 to 16.8 | 0.7% | 1.6% |
The energy value is 43 kcal.
Kefir 1% fat, fortified, LIFEWAY rich in vitamins and minerals such as: vitamin A – 19%, calcium – 13%, phosphorus – 13,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 43 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Kefir 1% fat, fortified, LIFEWAY, calories, nutrients, useful properties Kefir 1% fat, fortified, LIFEWAY