American businesswoman Kathy Byron, having gone through years of severe depression, turned to introspection and made several discoveries that changed her life.
Realizing that our thoughts and ideas about someone or something have little to do with real people or events, she developed an original practical method for exploring and “exposing” her own negative thoughts and freeing her from them.
In four years, the book was translated into 16 languages and became a bestseller in 30 countries.
MICCH «Sunray», ECOPRESS, 336 p.