Any baked goods are a source of fast carbohydrates, which after a short time again cause hunger attacks. Flour products are difficult to digest, contain few nutrients for the body, and can cause discomfort such as heartburn or delayed excretion of toxins. Flour is the main enemy of weight loss.
On the other hand, baked goods quickly saturate, taste good and cheer you up, especially sweet pastries. And to give up such a thing voluntarily is very difficult. How can you replace flour so that the refusal is as less painful as possible?
Durum wheat pasta
The lack of carbohydrates, if this is not your conscious choice, must be compensated for, otherwise it will be impossible to get rid of cravings for starchy foods. Carbohydrates are an important part of the diet and it is impossible to overestimate their benefits for the body.
Vegetables will not be able to fully satisfy the cravings for carbohydrates, so be sure to add durum wheat pasta to your diet – they take a long time, but are easily digested, and give you a feeling of satiety.
Diet bread
To trick your receptors a little, for example, eat a familiar sandwich, you can use diet bread for its base. Despite the ability to be easily digested and the fortified composition, bread is a high-calorie product, and some types are not at all shown in the diet of an ordinary person – for example, diabetic ones. Therefore, resort to snacking on bread only occasionally.
Dried fruits
You can satisfy your sugar cravings with dried fruits. After all, flour products for the most part also contain sugar. Dried fruits will provide the necessary energy – dried apricots, raisins, dates, prunes. In addition, dried fruit contains many vitamins and minerals. It is convenient to take dried fruits with you to work or for a walk.
Fruit jelly, jelly and marshmallows
There is no fat in marmalade or marshmallows. Natural sweets are made up of proteins, fruit purees, sugar and gelatin. This composition is very beneficial for the health of hair, nails and joints, as well as improving digestion and bowel function. They will help remove toxins and toxins, heal the liver and enrich the body with vitamins and nutrients.
Vegetable soups
When parting with flour products, the body will need an additional portion of energy. First courses can help overcome the lack of satiety, especially with potatoes, which will perfectly replace flour at first. Start consuming soups daily, gradually reducing portions and number of meals. Vegetable soup fills the stomach and does not give him a chance to get hungry and ask for a piece of loaf or a bun for tea.