Jumping squats

Jumping squats — technique exercises:

1. Cross your arms in front of you as shown in the figure.
2. Head raised, back straight, feet shoulder width apart.
3. On the inhale, perform a squat. Keep your head up, back straight. Squat until upper thighs will be parallel to the floor or fall even lower.
4. Rebounding socks feet from the floor, on the exhale, follow the jump up. Jump as high as you can.
5. When you touch the ground, start to squat.
6. Complete the required number of repetitions.

Caution: avoid this exercise if you have knee injuries or back. Also, make sure that you control the jump and land with straight legs, toes touching the floor first.

Variations: to complicate the exercise, grab a dumbbell or put on the shoulders of the bar.