Jumping feet together, legs apart

Jumping with feet together, feet apart — technique exercises:

1. Stand straight with feet together, arms along the body. This is your starting position.
   
2. Follow the jump on the spot, putting the feet apart and raising arms above the head through the sides.
   
3. Perform another jump to return to its original position. This would be considered one repetition.
   
4. Complete the required number of repetitions.