- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Thighs, Calves, Buttocks
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Medium
Jumping — technique exercises:
- Get your palms behind your head. Sit down, keeping your back straight and your head raised, as shown in the figure. This will be your initial position.
- Follow the jump forward. Do not jump up high. When the foot touches the floor, soften the blow a little by bending the knees. Again skip. Perform 5-10 jumps.
stretching exercises for the legs exercises for quadriceps
- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Thighs, Calves, Buttocks
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Medium