Yulia Vysotskaya is convinced that “the best remedy for cellulite is the rejection of mini-skirts”, and eating tasty and with pleasure is simply necessary in order to feel the fullness of life. The difficulty lies only in «taming» our appetite and not letting food control us.
The difficulty lies only in «taming» our appetite and not letting food control us. The new book of the host of the excellent TV program “We Eat at Home” (NTV channel, Sunday, 9.25) is devoted to describing a nutrition system built on reasonable discipline. Yulia has developed a special healthy eating program for «training» the appetite, designed for a month. In the book, it is supplemented not only with the necessary recipes for the dishes mentioned, but also with a set of physical exercises for “building the body”, and recommendations for keeping fit, based on personal experience. Confiding tone, practical advice and beautiful illustrations are the trademark of the books of the charming actress and TV presenter.