How to prepare a dish “Juicy fruits with raisins»
For the filling, mix 400g of cottage cheese with one protein and raisins, sweeten to taste. For the dough, mix all the remaining ingredients, mix a soft elastic dough and leave to rest for 20 minutes. Roll out a sheet with a thickness of 5-7 mm, cut out the circles, put the filling on one half of the circle and close the second half. Bake for 30-35 minutes at 170g.
Recipe ingredients “Juicers with raisins»:
- Cottage cheese 5% 480gr
- 2 eggs
- wholegrain flour 120g.
- corn flour 80g
- oat bran 20g
- kefir 2.5% 120g
- baking powder 1 tsp.
- raisins 35g
Nutritional value of the dish “Juicy fruits with raisins “(per 100 grams):
Calories: 164.3 kcal.
Squirrels: 12.8 gr.
Fats: 4.6 gr.
Carbohydrates: 17.6 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Juicy fruits with raisins»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 480 g | 480 | 82.56 | 24 | 8.64 | 580.8 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| whole wheat flour | 120 g | 120 | 13.8 | 2.64 | 66.96 | 357.6 |
| dietary corn flour | 80 g | 80 | 5.76 | 1.2 | 56.16 | 264 |
| oat bran | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| kefir 2.5% | 120 g | 120 | 3.36 | 3 | 4.68 | 60 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| raisin | 35 g | 35 | 1.02 | 0.21 | 23.1 | 92.4 |
| Total | 972 | 124.1 | 44.6 | 170.7 | 1597 | |
| 1 serving | 97 | 12.4 | 4.5 | 17.1 | 159.7 | |
| 100 grams | 100 | 12.8 | 4.6 | 17.6 | 164.3 |