Joy

Joy — life in the feeling of «the world is beautiful.» See Emotional Tone Scale.

Joy is resource entertainment. Joy is one of the main values ​​for a child and an important consumable for a leader. In terms of energy costs: if it has become a habit, it is absolutely inexpensive and can be a natural, background emotional state.

How is joy known? Joy is not difficult to recognize from afar: it is a smile on your face, a sparkle in your eyes and a brightness of intonation in your voice. Can you do it?

â € ‹â €‹ â € ‹â €‹ â € ‹â €‹ â € ‹

How is joy made? The most important thing is that joy is being done. Of course, it happens that joy comes to us by itself, and that’s great, but when it doesn’t hurry to arrive, cheerful people know how to create it on their own. What for? Because life is more fun with joy. And in order to have something to please those we love.

Joy, like any other emotion, is made up of three components:

• Internal text. «Glad to see!»
• Body drawing. Eyebrows and forehead are calm, Upper eyelids are calm, lower eyelids are raised, but not tense; wrinkles under the lower eyelids. At the outer edge of the corners of the eyes wrinkles — «crow’s feet». The mouth is closed, the corners of the lips are drawn to the sides and raised. From the nose to the outer edge of the lips stretch wrinkles — nasolabial folds.
• Situation picture. Meeting good friends. Nice conversation in a cafe about everything in the world. If you need to reproduce a certain emotional state, imagine a situation when you experienced (or can experience) the desired emotion.

  By itself, the picture works poorly, but it provides the “naturalness” of the given emotion.

  It is better to add internal text, facial expressions and plasticity to the picture — the ability to express your emotion with the help of body movements.

About joy and people

A person with a stable joyful background is called an optimist. This person actively and willingly takes on new things, works cheerfully and cheerfully, usually there are a lot of people around him. Still — it’s so great to get a piece of joy, which he so generously shares!

The most interesting thing is that the more joy people give, the more joy they receive in return. After all, in order to share something, you must have a lot of it!

For children, a joyful emotional background is rather the norm, but for adults, that is, for grown children, not always. Moreover, the greater the age of a person, the less joy he looks at the world around him. And the more he understands that “it’s not right for us to jump like little ones …”, and life is such a thing, and it’s not clear what else will happen there.

And in general. It is indecent to rejoice a lot. And it requires strength. Well him. Give me TV…

Meanwhile, for both adults and children, a joyful emotional background is an indicator of mental health. This is a mandatory rule.

Temperature 36’6, emotional background — joyful.

At the same time, living on the positive is less habitual for us, and we have to invest in it. Do not be stingy, these investments will pay off in full! A positive approach to life spares and strengthens health and prolongs life.

And there is also information that, in terms of usefulness, 5 minutes of laughter replace 15 minutes of exercise, can you imagine what efficiency?

So smile at least now. At least once. And more than once is better. And not to the screen — but to a nice person. Or an animal. Or yourself in the mirror — at worst.

Let there always be sun!

Pleasant — joy — happiness

Pleasant is not equal to joy, and joy is not equal to happiness. These are all different things. Pleasant is physiology, joy is psychology, and happiness is the philosophy of life. See →