Joint laxity – what is it? Can anything be done to correct this situation?
What is the so-called joint flabbiness and how is it treated? ~ Miro
The range of joint mobility is an individual human trait. The condition known as joint laxity may result from the type of body structure, as well as it is also a component of congenital defect complexes in which the structure of collagen is disturbed – the basic protein that forms ligaments and bags that stabilize joints. An example of such a disease is Marfan’s syndrome. Excessive range of joint mobility increases the risk of torsion injuries, overloads, as well as postural defects and the associated progressive distortions and chronic pain syndromes of the musculoskeletal system. Treatment or preventive measures depend on the cause of the dysfunction and its severity. Risk of injury, e.g. contact sports, ball games, should be avoided. It is justified to use exercises aimed at strengthening the muscles that stabilize the body posture. Most often, isometric exercises are recommended, which consist of contracting the muscles against resistance in a fixed initial position of the joints.
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