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Gymnastics for joints and muscles includes many exercises, the implementation of which makes it possible to develop muscle tissue, as well as joints throughout the body.
Anyone can use this technique. There are no age restrictions. To perform the exercises necessary to achieve a certain result, you do not need to spend a lot of time. However, despite this, this technique remains effective.
Muscular-articular gymnastics makes it possible to prepare the body for intense loads. It can be used as a warm-up before any type of workout that involves heavy loads.
The positive effect of articular gymnastics on the body
Joint gymnastics is well suited for beginner athletes. Very often, it allows them to avoid injuries that can be obtained due to excessive workload and accidental accident. The advantages of such a technique are:
- A complex that includes the most simple exercises that can give the body the right load.
- Rejuvenating effect.
- Increasing the degree of flexibility, as well as endurance of the human body.
- Possibilities of prevention from many diseases.
- Opportunities to strengthen the abdominal muscles, as well as the arms, legs and back. If you do the right exercises on a daily basis, you can burn fat or avoid gaining excess weight.
- Beneficial effect on the nervous system. Moreover, this technique has a positive effect on thyroid function.
Another advantage of such gymnastics is the possibility of freeing the body from excess salt deposits that can cause some problems in the future.
How to start doing joint gymnastics
Beginners who are just thinking about starting to perform the exercises that are part of the articular gymnastics complex need to understand that it is best to start with the simplest possible movements.
- It is necessary to start training 2 hours after eating and an hour before bedtime. It is this approach that will make it possible to achieve a favorable effect. When performing exercises, special attention should be paid to the position of the back. It needs to be kept straight. The back should form a straight line with the neck and the back of the head.
- It is very important to control your breathing. You need to breathe calmly and evenly. Air is inhaled through the nose. Even novice athletes need to know that the complex is required to be performed daily.
- If a person suffering from hypertension decided to use such a complex, then any actions must be performed with extreme caution. Everything must be done at a slow pace. You need to carefully monitor your own well-being. Under such circumstances, the total duration of classes should be at least 20 minutes per day.
The load must be selected depending on age. If the child wants to engage, then the training should not be too long. You also need to give up strenuous exercise.
Features of training in articular gymnastics
When performing articular gymnastics, it is required to perform exercises in such a way that all joints, as well as muscles and tendons, are involved. It is best to do gymnastics from top to bottom. Initially, the load is given to the joints that make up the neck. After that, all other segments of the body are worked out in turn. To complete the workout, you need to perform specialized exercises for the feet.
It is required to understand that in joint gymnastics, special attention is paid to exercises on the knees, as well as the spine. Even beginners should find out that during yoga classes, exercises that are part of the complex of muscular-articular gymnastics are also used. This is due to the fact that they make it possible to easily and quickly master complex figures.
Muscular-articular gymnastics is divided into two main varieties, namely, according to Bubnovsky and according to Norbekov. Each type has its own characteristics that need to be carefully studied before starting any exercises. It is best to consult a specialist in such a situation and undergo a detailed examination.