Jessica Alba: the secrets of attractiveness

Jessica Alba: the secrets of attractiveness

The film “Spy Children-4” was released in Russia, in which the main role was played by Jessica Alba, the mother of now two daughters. How to stay in great shape even after babies are born? WDay.ru reveals the secrets of a Hollywood beauty.

The secrets of attractiveness

Jessica Alba (Jessica Alba) regularly takes first places in the ratings of the most beautiful and sexiest actresses. Evil tongues like to say that Alba became famous for her slender figure, and not for her talent. The beauty herself prefers not to pay attention to gossip and willingly takes pictures for magazines. True, not a single photographer has yet managed to convince Jessica to pose nude. “Yes, I often do bikini films,” the actress says, “but being naked and being in a swimsuit are not exactly the same thing.”

In 2008, a daughter was born in the family of Jessica Alba, and the young mother, looking at herself in the mirror, was upset in earnest.

In 2008, a daughter was born to Jessica Alba’s family, and the young mother, looking at herself in the mirror, was upset in earnest. “My thighs got fat, my breasts sagged, and I even noticed cellulite,” Alba later admitted. Three weeks after giving birth, the actress, along with trainer Ramona Braganza, took her body seriously. For starters, Jessica had to minimize the amount of food: the girl had to be content 1200-1500 calories a day, while drinking at least two liters of water.

A couple of months after giving birth, Jessica Alba was noticeably slimmer. The main secret of her training was the alternation of cardio training and strength training.

But the hardest thing was ahead: daily fitness training awaited Albu. It is difficult to imagine how the newly-made mom suffered, who had previously admitted more than once that she hated sports. “If it were not for the music in the headphones, I would have died of boredom! – said the actress. After a couple of months, Jessica has grown noticeably slimmer. The main secret of her training was to alternate cardio workouts and power loads. Diet, running, dumbbells – Jessica had to work hard to get back in shape after giving birth. And most importantly, now everything starts all over again: on August 13 of this year, Jessica gave birth to another baby.

Alba either pedals on an exercise bike or runs according to a special system.

With cardio training, the pulse should reach 180 beats per minute… How to make your heart beat so fast? Alba either pedals on an exercise bike or runs according to a special system. The actress jogs for 30 seconds, then speeds up for 30 seconds, and then goes back to jogging and back to fast rununtil exhausted. “If you find it hard to get used to this alternation at first,” advises Jessica, “then shorten the acceleration time and run more at a relaxed pace.”

3 exercises for arms and chest

Between cardio workouts, Jessica did several exercises with XNUMX kg dumbbells for the muscles of the chest and arms.

In between cardio workouts, Jessica Alba does several exercises with kilogram dumbbells for the muscles of the chest and arms:

1. Take a dumbbell in each hand. Raise your arms to shoulder level, spread them apart and slightly swing them up and down 20 times, then lower them for a few seconds, raise them again and repeat the exercise.

2. Take dumbbells and stand up straight. Take a step forward and bend over slightly, then raise your arms to the sides as high as possible. Do the exercise 20 times.

3. Lie on your back, bend your arms with dumbbells at the elbows and keep them at chest level. Straighten your arms and bend again. Repeat the exercise 30 times.

Diet, running, dumbbells – Jessica had to work hard to get back in shape after giving birth. And most importantly, now everything starts all over again: on August 13 of this year, Jessica gave birth to another baby.

The trainer and Jessica pay increased attention to the abdominal muscles. In order to tighten her stomach and fit into old jeans, Alba does simple exercises:

1. Lie on your back with your arms extended along your body. Raise your legs 90 degrees off the floor and then pull them up, lifting your pelvis off the floor. Do three sets – 20 reps each.

2. Lie on your back, bend your knees, put your hands behind your head. Stretch your left knee towards your right elbow and vice versa. This exercise must be repeated at least 60 times per workout.

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