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Jerusalem artichoke: useful properties and recipes. Video
Jerusalem artichoke belongs to the family of Compositae root crops. Otherwise, it is called an earthen pear, since the juicy, sweetish in taste, the tubers of the plant are similar in shape to a pear. Other names for Jerusalem artichoke are “sun root”, “wild sunflower”, “Jerusalem artichoke”.
Useful properties of Jerusalem artichoke: preparing an earthen pear
Useful properties of Jerusalem artichoke
Jerusalem artichoke tubers are rich in vitamins and minerals, as well as sugar, pectin, organic acids, proteins. Jerusalem artichoke contains the polysaccharide inulin, a plant analogue of insulin. This substance is useful for people with diabetes due to its ability to lower blood sugar levels.
Jerusalem artichoke will also be beneficial for hypertension and atherosclerosis, for gout, urolithiasis, pancreatitis, anemia, cystitis.
In folk cosmetology, Jerusalem artichoke is used to rejuvenate the skin.
The constant consumption of earthen pear helps to eliminate toxins from the body, helps to get rid of excess weight in obesity, and strengthens the immune system.
People suffering from flatulence should not eat large amounts of Jerusalem artichoke.
Jerusalem artichoke is used for medicinal purposes in the fight against skin diseases. The plant tubers pounded into gruel are applied to the skin affected by psoriasis, vitiligo is treated.
Jerusalem artichoke recipes
Jerusalem artichoke is not very popular in cooking, but in vain. After all, from an earthen pear, you can prepare various dishes that will not only benefit the body, but also delight you with its excellent taste.
To cook a root vegetable in this way, you will need: – 500 grams of Jerusalem artichoke; – 2 tablespoons of flour; – 1 egg; – 2 tablespoons of sour cream; – a pinch of salt; – a pinch of ground black pepper; – vegetable oil for frying; – greens of dill and parsley.
Peel the Jerusalem artichoke and pour boiling water over it. Place the pot of root vegetables over medium heat and cook until tender. Place the boiled tubers on a sieve to drain the water.
Whisk eggs with salt, pepper, flour and sour cream. Dip the Jerusalem artichoke tubers into the finished batter and fry them in well-heated vegetable oil.
Take the following products for the salad: – 200 grams of Jerusalem artichoke; – 200 grams of sauerkraut; – 100 grams of apples; – 2-3 feathers of green onions; – salt to taste; – vegetable oil to taste.
Grate the peeled raw Jerusalem artichoke on a fine grater. Mix it with sauerkraut and grated apples, add finely chopped onion, salt and season with vegetable oil. Stir well and serve.
For a dietary soup you will need: – 100 grams of Jerusalem artichoke; – 100 grams of cauliflower; – 1 carrot; – 1 onion; – 1 bell pepper; – salt to taste; – vegetable oil for dressing.
Divide the cauliflower into inflorescences, cut the Jerusalem artichoke into cubes, grate the carrots, cut the onion and pepper into strips. Boil half a liter of water in a saucepan and boil vegetables in it until tender, salt. Season the soup with vegetable oil and keep it on the stove for another 5 minutes. Eat hot.