Jerusalem artichoke tablets: instructions, reviews

If you regularly eat Jerusalem artichoke for diabetes in food, both in the form of medicines and as part of a full-fledged meal, you can significantly improve the quality of life due to this. Jerusalem artichoke (or earthen pear) rather quickly alleviates the symptoms of the course of the disease and thereby reduces the body’s need for insulin preparations.

Is it possible to eat Jerusalem artichoke with diabetes

The fact that its fibers do not contain sugar makes the earthen pear particularly attractive for diabetics. Therefore, diabetics not only can, but even need to include this product in their daily diet – Jerusalem artichoke is not able to cause a jump in blood sugar. On the contrary, the fiber and polysaccharide inulin contained in the root crop delay the entry of glucose into the blood, so that the sugar level remains unchanged.

All parts of the plant are usable. Moreover, Jerusalem artichoke can be eaten in almost any form:

• pills;
• juice;
• infusion;
• syrup;
• Tea coffee.

Also, ground pear is added to a side dish, soups, salads, pastries, etc. Additionally, you can use the root crop as a natural sugar substitute

What is useful Jerusalem artichoke in tablets

The main difference between the use of fresh Jerusalem artichoke tubers and capsuled powder is that the tablets do not cause irritation of the intestinal walls. In addition, fresh Jerusalem artichoke can provoke gas formation in the intestines, which is undesirable for diabetics, as they often have increased flatulence. Taking pills is devoid of these side effects – the powder included in their composition is a processed product of a milder effect.

Among the most popular medicines from Jerusalem artichoke in the treatment of diabetes include:

• “Littoral”;
• “PEAK”;
• “Neovitel”;
• «Artichoke»;
• “Longevity”.

Their benefits are due to the high concentration of biologically active substances necessary for diabetes of any type: plant polysaccharides, vitamins, iron, zinc, phosphorus, potassium. As a result of a long course of treatment with Jerusalem artichoke tablets, the following changes in the body are noted in diabetic patients:

• the level of glucose in the blood decreases;
• general well-being improves;
• weight is reduced;
• slight improvement in vision.

Instructions for use

The exact instructions for the use of Jerusalem artichoke powder tablets are indicated on the packaging of the drug, however, a general pattern can be traced. The optimal dose varies from 2 to 4 capsules per day. They are taken in one dose half an hour before or during meals, while drinking water.

The course of treatment with Jerusalem artichoke tablets for diabetes mellitus is 4-5 weeks. After this, it is necessary to take a break of 1-2 weeks, then the treatment is resumed.

What is useful Jerusalem artichoke in diabetes

The beneficial properties of Jerusalem artichoke in diabetes mellitus are due to the high concentration of nutrients that make up its composition. Fresh root crops and medicines based on Jerusalem artichoke powder in large quantities contain:

• cellulose;
• fructose;
• pectin;
• trace elements: iron, silicon, zinc;
• macronutrients: potassium, phosphorus;
• amino acids: lysine, histidine, methionine, etc.

Of particular note is the valuable natural analogue of insulin – inulin, the content of which in the fruits of Jerusalem artichoke reaches 70-80%. It is thanks to this polysaccharide that Jerusalem artichoke reduces blood sugar, which helps to improve the functioning of the pancreas, remove toxins from the liver, and normalize the activity of the gastrointestinal tract.

In addition, dishes and medicines from an earthen pear have the following effects on the body:

• there is a strengthening of the walls of blood vessels, which are often damaged in diabetes;
• increases the activity of immune mechanisms, resistance to viral infections;
• improves fat metabolism, which helps to fight excess weight – a common occurrence in diabetes;
• increased glycogen production;
• glucose absorption is slower, which allows for a more productive distribution of the substance;
• the level of cholesterol in the blood decreases;
• the synthesis of adrenal and thyroid hormones is restored.

Glycemic index of Jerusalem artichoke

The glycemic index is based on how quickly carbohydrates are absorbed by the body and converted into glucose. Jerusalem artichoke has the lowest glycemic index – only 13-15.

The benefits of Jerusalem artichoke in type 1 diabetes

In type 1 diabetes, the benefits of Jerusalem artichoke are as follows:

• regular eating of an earthen pear allows you to reduce the intake of insulin-based medicines;
• the breakdown of glucose occurs along a backup pathway (glycolysis), where intensive insulin production is not required;
• the level of sugar in the blood decreases, as a result of which the cells of the pancreas more actively produce their own insulin.

The benefits of Jerusalem artichoke in type 2 diabetes

Useful properties of Jerusalem artichoke in type 2 diabetes are as follows:

• relieves symptoms of type 2 diabetes;
• increases the sensitivity of cells to insulin (that is, there is a decrease in insulin resistance);
• own insulin begins to be produced more actively;
• improves fat metabolism;
• the level of cholesterol in the blood decreases, which prevents the further development of atherosclerosis, which often acts as a complication in type 2 diabetes;
• weight is reduced;
• the work of the adrenal glands, the thyroid gland, and the gonads is normalized.

What can be prepared from Jerusalem artichoke: recipes for diabetics

Raw pear tubers are very different in taste from cooked ones. In the first case, they are in many ways similar to a cabbage stalk, in the second – with sweet potatoes. Actually, Jerusalem artichoke can be safely used instead of potatoes in many dishes. It retains its rich vitamin composition well after heat treatment: boiling, stewing, frying, baking, etc. In addition, Jerusalem artichoke dishes for diabetics include a variety of soups, salads and pastries.

The recipe for a dietary Jerusalem artichoke casserole for diabetes looks like this:

1. Jerusalem artichoke tubers are rubbed on a coarse grater and stewed over low heat. Salt or pepper the grated vegetable to taste.
2. After that, the resulting mass is evenly distributed over the baking sheet and poured with a mixture of semolina, milk and eggs.
3. In this form, the baking sheet is put into the oven for 30 minutes at a temperature of 180 ° C.

An equally popular dessert for diabetics is Jerusalem artichoke fritters, which can be prepared according to this recipe:

1. 400 g of an earth pear is peeled and rubbed on a coarse grater.
2. The resulting slurry is poured into 0,5 liters of curdled milk. Then flour (3 tbsp), eggs (2 pcs.) and soda (1/2 tsp) are added to the mixture.
3. After that, the dough is poured in portions into a preheated pan and pancakes are fried on both sides until a ruddy color is formed.

It turns out very tasty vegetable soup with Jerusalem artichoke:

1. Several stems of young nettles are poured with boiling water and kept in water for about 1-2 minutes.
2. Then you need to finely chop the nettle and 10 sheets of sorrel into long strips.
3. The next step is to cut one large onion into cubes and fry in corn oil. After that, about 20 g of flour is poured into the pan and the onion is left to simmer for another 2 minutes. It is important to stir the onion regularly.
4. Then peel and finely chop 2-3 pear tubers.
5. Pour 2 liters of water into a saucepan. As soon as it starts to boil, vegetables, dressing and greens are added to the water.
6. The contents are boiled for about half an hour, then left to languish over low heat for another 10 minutes.

Ground pear caviar is very popular among diabetics. The recipe looks like this:

1. The crushed root crop is dried and crushed again in a blender. You can also use a meat grinder.
2. The resulting vegetable gruel is peppered and salted to taste. Then the mixture is poured with tomato paste, grated carrots and finely chopped onions.
3. The resulting mass is thoroughly stirred and cleaned in a slightly preheated oven for an hour.
4. After that, Jerusalem artichoke caviar can be preserved.

Another simple recipe is fried Jerusalem artichoke with green onions:

1. 600 g of Jerusalem artichoke are thoroughly washed, peeled and cut into thin slices, sprinkled with pepper and salt to taste.
2. An earthen pear is poured into a heated frying pan, greased with vegetable oil (3 tablespoons) and fried over medium heat for about 20-25 minutes. It is important to stir the contents of the pan regularly.
3. Ready Jerusalem artichoke is served on the table as an independent dish or side dish. For taste, it is recommended to sprinkle the dish with finely chopped green onions and add sour cream.

The benefits of Jerusalem artichoke syrup in diabetes

Jerusalem artichoke syrup is of great benefit for diabetics. First, it can be added as a natural sweetener to desserts, pastries, coffee or tea. Due to this, the transition to a rigid diet is easier. Secondly, earthen pear syrup does not cause intense gas formation, as happens after eating raw tubers.

The syrup can be purchased at the store or you can make your own. The cooking process is as follows:

1. 0,5 kg of tubers are thoroughly washed in running water, dried and finely chopped. You can also grind the root crop with a meat grinder or blender.
2. After that, the resulting mass is wrapped in gauze and the juice is squeezed out of it.
3. Jerusalem artichoke juice (1 l) is diluted with water in a ratio of 1:1.
4. Then the resulting mixture is poured into a glass container and kept in a water bath for about 40 minutes at a temperature of at least 50 ° C.
5. As soon as the syrup mass begins to thicken, add the juice of one lemon to it. After that, the mixture is thoroughly stirred and removed from the water bath.
6. The prepared syrup is hermetically sealed and the container is wrapped with a blanket. In this form, the syrup is infused for about 6-8 hours.

The resulting syrup from the ground pear and lemon is stored only in the refrigerator. So, the product will not lose its useful properties within 10-12 months.

Jerusalem artichoke leaves for diabetes

In the treatment of diabetes, only pear tubers are mainly used, however, the leaves of the root crop also contain a large amount of useful substances. They can be dried and made into teas, coffees or infusions.

An infusion of Jerusalem artichoke leaves is made as follows:

1. The leaves are dried and crushed, together with the flowers.
2. 3-4 st. l. crushed leaves pour 1 liter of boiling water.
3. The resulting mixture is infused for a day, after which the infusion is ready for use.

They drink a decoction of the leaves of an earthen pear with diabetes mellitus 3 times a day for ½ tbsp.

Long-term use of infusion on the leaves of Jerusalem artichoke in diabetes helps to normalize blood sugar levels, stimulates metabolic processes and thereby contributes to weight loss.

Jerusalem artichoke juice for diabetes

In case of diabetes of any type, it is recommended to introduce freshly squeezed juice from Jerusalem artichoke into the diet, since it is in the raw form that the root crop can bring the greatest benefit. Juice is prepared immediately before taking according to the following scheme:

1. The root crop is washed, the peel is peeled off and the tubers are finely chopped into small pieces.
2. Of these, squeeze about ½ tbsp. juice.
3. The resulting liquid is diluted with water in a ratio of 1: 1, after which the juice is ready for use. In its pure form, the drink may be too concentrated.

Recommended dosage: ½ tbsp. 3 times a day 20 minutes before meals. The course of treatment averages 3-4 weeks.

Preparations from Jerusalem artichoke for diabetics

Jerusalem artichoke is mainly frozen and dried for the winter, but the methods of harvesting vegetables are not limited to this. An earthen pear can also be fermented or jam can be made from it – in this form, the tubers fully preserve the healing properties of the product.

In a pickled form, an earthen pear is harvested according to the following scheme:

1. The root crop is washed under running water, the peel is removed from it, cut into small pieces and tightly filled with a pre-sterilized jar.
2. 1 liter of water is diluted with about 30 g of salt, after which the peeled root crop is poured into the resulting brine.
3. The tubers filled with brine are placed under oppression and kept near a battery or heater for about 2 days. Then the jar is moved to a dark, cool place.
4. After 12-14 days, pickled Jerusalem artichoke can be served at the table.

Ground pear jam is prepared as follows:

1. Pulp (1 kg) is cut out of the pumpkin and rubbed on a grater. They do the same with lemon (1 pc.) And earthen pear tubers (1 kg).
2. The grated mass is thoroughly mixed, sugar (250 g) is added and left to infuse.
3. Then the mixture is rearranged on the stove and cooked over medium heat until boiling. After the water boils, the jam is kept on the stove for another 5 minutes.
4. When the jam has cooled slightly, it is poured into sterilized jars.
5. The containers are tightly twisted and covered with a blanket for a day. After that, the jam is removed for storage in the refrigerator or cellar.

Contraindications to admission

The beneficial effect of an earthen pear in the treatment of diabetes of any type is obvious, however, even such a useful product has a number of contraindications:

• raw Jerusalem artichoke tubers often provoke increased gas formation in the intestines, so it is better for people with flatulence to use pear tablets or syrup to treat diabetes;
• at the first sign of an allergic reaction, Jerusalem artichoke should be removed from the diet and consult a specialist;
• do not eat Jerusalem artichoke with inflammation of the pancreas;
• Jerusalem artichoke has a choleretic effect on the human body, therefore, in case of cholelithiasis, the use of the root crop must be reduced to a minimum;
• it is recommended to exclude the root crop from the diet for pancreatitis and stomach ulcers.

In addition, it is important to observe the measure in everything. You should not abuse dishes and medicines based on Jerusalem artichoke.

You can learn more about the beneficial properties of an earthen pear in diabetes from the video below:

Conclusion

Doctors do not just recommend using Jerusalem artichoke for diabetes – it is not only a real storehouse of vitamins, but also an extremely valuable natural sugar substitute. In addition, Jerusalem artichoke has practically no contraindications, which allows you to include the root crop in the diet of young children. However, no matter how useful the earthen pear is, you should not rely solely on its healing properties. The most effective treatment for diabetes will be only with an integrated approach to the disease, and this includes an active lifestyle, diet and following the doctor’s recommendations.