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The benefits and harms of Jerusalem artichoke syrup (or earthen pear) are due to its rich chemical composition. Regular consumption of this product as a vitamin supplement has a beneficial effect on the human body and can replace a course of immunostimulating drugs. Moreover, the high content of fructose allows the syrup to be used in cooking instead of ordinary refined sugar, and the calorie content of dishes as a result of such a replacement will be significantly reduced.
Nutritional value and composition of Jerusalem artichoke syrup
After squeezing the root crops and heat treatment of raw materials, the following components remain in the finished product, bringing undeniable benefits to the human body:
- vitamins of group B;
- vitamins A, C, PP;
- organic acids (malic, citric, succinic);
- micro and macro elements (manganese, magnesium, potassium, silicon, zinc, phosphorus, iron);
- pectins;
- amino acids;
- polysaccharides.
Of particular note is the high content of inulin in Jerusalem artichoke – a polysaccharide that the human body converts into fructose. Inulin does not raise the level of insulin in the blood, as it does with the consumption of starch and glucose. This explains the benefits of the product for diabetics who can use Jerusalem artichoke syrup as a natural substitute for sugar.
Caloric content of Jerusalem artichoke syrup
The calorie content of Jerusalem artichoke syrup is 267 kcal per 100 grams, however, this is far from an uncritical indicator. Moreover, these calories are not spent on the formation of fat mass – they go to restore the energy potential of the body. This is what determines the benefits of the product for weight loss.
What does Jerusalem artichoke syrup taste like?
The reviews note that the taste of Jerusalem artichoke syrup is in many ways reminiscent of flower honey or diluted fructose. If lemon juice was used during the preparation of the base for the product, a sour aftertaste remains after drinking the syrup.
Sometimes reviews emphasize the characteristic flavor of sweet potatoes.
What is useful Jerusalem artichoke syrup
The benefits of the product are expressed in the following effects on the human body:
- lowering cholesterol;
- removal of excess fluid and harmful salts from the body, which alleviates the symptoms of swelling of various kinds;
- normalization of the cardiovascular system;
- lowering the acidity of the stomach;
- elimination of heartburn;
- stabilization of metabolic processes;
- general strengthening of immunity;
- increase in hemoglobin;
- improvement of the pancreas;
- normalization of intestinal microflora;
- strengthening the nervous system;
- normalization of sleep in chronic fatigue;
- increase the stability of the menstrual cycle;
- inhibiting the growth of cancer cells.
In addition, the benefits of the product are obvious when losing weight – it is able to replace sugar and thereby soften the transition to a strict diet. Normalization of metabolic processes also contributes to the loss of excess weight.
The benefits of Jerusalem artichoke syrup for men
The use of earthen pear syrup improves male potency. In addition, regular intake of the substance minimizes the risk of developing prostate adenoma.
Is it possible topinambur syrup during pregnancy
The benefits of earthen pear syrup during the period of expectation of a child are undeniable. The product has the following effects on the body of a pregnant woman:
- reduces the risk of abortion;
- normalizes the intrauterine development of the child due to the high concentration of vitamins and various trace elements;
- localizes foci of heartburn;
- stabilizes the chair;
- normalizes metabolic processes.
Benefits of Jerusalem artichoke syrup while breastfeeding
Eating Jerusalem artichoke syrup during breastfeeding normalizes digestive processes and improves lactation. The benefit of the product during this period is also that it saturates the mother’s milk with nutrients.
Is it possible topinambur syrup for children
Jerusalem artichoke syrup can be given to young children as early as 8 months of age. The introduction of the product into the diet at the first feeding has a good effect on the development of the child. In addition, eating such a supplement in early childhood helps to strengthen immunity.
How Jerusalem artichoke syrup is made
Jerusalem artichoke syrup can be easily prepared at home – you can find many recipes on the net for every taste. In doing so, the following recommendations should be followed:
- When growing tubers on their own, it is better to collect them in early spring. In some reviews, gardeners claim that the overwintered root crop tastes sweeter.
- Both peeled fruits and Jerusalem artichoke with peel are suitable for preparing the base – its benefits do not change in any way.
- When brewing juice, it is not recommended to set the temperature above 55°C. The root crop retains nutrients during heat treatment, however, too high temperatures destroy some compounds and reduce the benefits of the product.
How to make Jerusalem artichoke syrup with lemon
The classic recipe for Jerusalem artichoke syrup involves the use of lemon juice. Sugar is not added.
The cooking scheme looks like this:
- 1 kg of tubers are thoroughly washed and, if desired, peeled.
- Then the root crop is cut into cubes and additionally crushed in a blender. You can also grind Jerusalem artichoke on a grater or in a meat grinder.
- The resulting slurry is squeezed through a double layer of gauze.
- After that, the juice is poured into an enamel bowl and the container is put on fire. The temperature is set at 50-55°C and the juice is boiled for 6-8 minutes.
- Then the thickened juice is removed. When it cools down, put it back on the stove.
- This procedure is repeated 4-5 times until the liquid acquires a thicker consistency.
- During the last heating, the juice of one lemon is added to the syrup.
In the end, you should get about 1 liter of Jerusalem artichoke syrup.
How to make Jerusalem artichoke syrup with fructose
Jerusalem artichoke syrup can be prepared without a food additive in the form of lemon juice, in this case sugar is also not added. The cooking technology is in many ways similar to the described recipe, but there are still some differences:
- The juice obtained after squeezing is boiled over medium heat for 18-20 minutes.
- After that, the juice is removed from the stove for 2-3 hours, then boiled again.
- Then the finished product is poured into glass containers and tightly closed.
In the first recipe, lemon juice acts as a natural preservative, in this one it is a long heat treatment. Also, with this cooking technology, the fructose content is slightly higher.
Is it possible to heat Jerusalem artichoke syrup
There is an erroneous opinion on the net that Jerusalem artichoke syrup should not be heated. This myth was based on the assertion that heating sweeteners provokes the production of toxic compounds. It is also not recommended to heat honey syrup, however, this prohibition does not apply to the Jerusalem artichoke vitamin supplement – its benefits do not decrease after a little heat treatment.
Where can I add Jerusalem artichoke syrup
Jerusalem artichoke syrup can be added to tea, coffee and milk drinks as a natural sweetener. It is not recommended to mix the product with carbonated drinks – the high sugar content in them negates all the benefits of the substance.
The amount of added substance is calculated from how many tablespoons of sugar were added before.
How to use Jerusalem artichoke syrup
Basically, all Jerusalem artichoke derivatives are used to suppress appetite and improve metabolic processes during weight loss. For medicinal purposes, the product is taken on average 1 tbsp. l. per day 30 minutes before meals.
Taking into account age, this vitamin supplement for the prevention of various diseases is taken in the following doses:
- up to 5 years – ½ tsp. per day;
- from 5 to 15 years – 1-2 tbsp. l. per day;
- from 15 years and older – 3-7 tbsp. l. per day.
How to use Jerusalem artichoke syrup for weight loss
Nutritionists recommend including Jerusalem artichoke syrup in the daily diet for weight loss – its benefits in this regard are obvious. It helps to satisfy the need for sweets during a strict diet, but at the same time does not provoke weight gain due to the relatively low calorie content for a sweetener.
When losing weight with a diet, the product is taken according to the following scheme: in the morning, an hour before meals and in the evening, also an hour before meals. Daily rate – 2 tbsp. l. The course averages 2 weeks, after which it is recommended to take a short break. Then the reception can be resumed. The combination of Jerusalem artichoke with dairy products has proven itself well for weight loss.
The use of Jerusalem artichoke syrup in diabetes mellitus
In diabetes, Jerusalem artichoke syrup can be added instead of sugar to tea, cereals and pastries. The main thing is to strictly observe the daily norm of the product, which in case of diabetes is 4-5 tbsp. l. per day. It is also recommended to adhere to the following rules:
- it is better to add it to steamed dishes;
- when frying the components of the dish, the minimum amount of vegetable oil should be used;
- Jerusalem artichoke derivatives cannot be combined with fatty dairy products.
Regular consumption of the product quickly brings tangible benefits to patients with diabetes, namely, the level of glucose in the blood normalizes, resulting in a reduction in the body’s need for insulin.
How to use Jerusalem artichoke syrup in oncology
In oncology, the benefit of the product is that its rich vitamin composition helps to recover from chemotherapy. The daily norm of the substance in this case is 4-7 tbsp. l., however, before introducing this drug into the diet, you should consult your doctor.
Restrictions and contraindications to taking Jerusalem artichoke syrup
There are no serious contraindications to the use of syrup from Jerusalem artichoke tubers. A product can be harmful only if low-quality raw materials were used to create it or the rules for its storage were violated. Also, this food supplement is contraindicated for individuals with individual intolerance to its chemical component.
Some restrictions are imposed for flatulence and cholelithiasis. In this case, the daily dose of the substance should be reduced to a minimum, however, it is not necessary to remove it completely from the diet.
Conclusion
The benefits and harms of Jerusalem artichoke syrup are so unequal in percentage terms that the decision on whether to introduce the product into the diet is determined by itself. The syrup is categorically contraindicated only with individual tolerance, however, an allergic reaction to its components is not so common. Moreover, the product can be used not only as a medicine, but also as a dietary sweetener – Jerusalem artichoke syrup is of great benefit to the body than its counterparts from corn, agave and maple.
You can learn more about the useful properties of the product from the video below:
