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Jerusalem artichoke is known in folk medicine, dietetics. Low calorie content, rich chemical composition and a huge list of useful properties have made the vegetable popular. Jerusalem artichoke is used for weight loss, treatment of diabetes, digestive disorders and many other diseases.
What is useful Jerusalem artichoke for weight loss
The benefits of Jerusalem artichoke for weight loss are much higher than those of other winter vegetables. Its uniqueness lies in the fact that it does not accumulate harmful substances, such as salts of heavy metals. On the contrary, it is able to cleanse the liver and the entire body of any kind of toxins: alcohol, food, chemical, radiation. And for those who want to keep fit, Jerusalem artichoke will help to quickly satisfy the feeling of hunger, even with a small portion.
Jerusalem artichoke has many properties that are useful for gaining a slender figure:
- has fiber, which stimulates the digestive tract, cleanses of toxins, toxins;
- reduces the acidity of the gastric environment;
- removes salts from the body;
- is able to bind water molecules, due to which it swells inside the stomach and provides a feeling of satiety for a long time;
- prevents the accumulation of fat in the body;
- stimulates all types of metabolism, including fat, carbohydrate;
- reduces blood pressure;
- protects against exacerbations of pancreatitis, cholecystitis;
- has a positive effect on all organs of the digestive tract.
Jerusalem artichoke will help get rid of extra pounds, subject to dietary restrictions. You need to give up pastries, sweets, fatty foods. The vegetable will slowly but successfully bring all metabolic processes back to normal, extra pounds will go away. The body will not be subjected to severe stress, so after the end of treatment, the weight will remain normal.
Weight loss will occur due to the high content of inulin. This substance is a polysaccharide, mainly consisting of fructose. It improves the functioning of the gastrointestinal tract, the absorption of food, its processing, and also increases the efficiency of metabolic reactions. Thanks to its sweet taste, Jerusalem artichoke can be used as a sweetener in smoothies, yogurt, and other dishes.
Advantages and disadvantages of losing weight on Jerusalem artichoke
Jerusalem artichoke is an affordable and low-calorie product that is often included in weight loss diets. On sale it can be found not only in its natural form, but also industrially processed. This makes dieting much easier.
Vegetable syrup can be prepared or bought ready-made. It has a sweet taste, so it can be used as a sweetener, added to:
- the drinks;
- salads;
- porridge;
- ready meals.
Jerusalem artichoke powder also greatly simplifies the diet. You can buy it in a network of health food stores, make it yourself. It is enough to dilute it with a small amount of water and drink before meals. Such a tool will help pacify the appetite and reduce the number of calories consumed by reducing the daily amount of food.
How to cook Jerusalem artichoke dishes for weight loss
An earthen pear is dug out of the ground in autumn. In a loosely closed bag, tubers can be stored for a long time, at least until spring or the next harvest. The vegetable should not be cooked for long, otherwise it will boil and lose its pleasant appearance and taste. The most delicious dishes are obtained if the vegetable is fried or stewed.
Jerusalem artichoke is a chameleon product because it adapts to the taste of other ingredients that make up the dish. It is used both raw and processed. When stewed, it resembles potatoes; when raw, it resembles cabbage. Therefore, it is indispensable in salads, and in the first or second courses. It is worth understanding in more detail the recipes for dishes from Jerusalem artichoke for weight loss.
Jerusalem artichoke salad
According to reviews, Jerusalem artichoke for weight loss is most useful in its raw form. A variety of salads can be prepared from vegetables.
Ingredients:
- Jerusalem artichoke – 0,3 kg;
- onion;
- lemon juice (acid);
- olive oil.
Chop the tubers on a coarse grater. In order not to darken, treat with a solution of lemon. Add finely chopped onion, pour with oil (mayonnaise).
Ingredients for another recipe:
- Jerusalem artichoke – 3 pcs.;
- an Apple;
- stalks of celery;
- walnuts – 1 tbsp. l.;
- zest and juice of half a lemon;
- vegetable oil.
Coarsely grate the peeled tubers and apple, chop the celery and lemon zest into thin cross-cuts. Combine everything, season the mixture with lemon juice, oil. Sprinkle with finely chopped nuts.
Green cabbage soup with Jerusalem artichoke
In the spring, when Jerusalem artichoke is dug out of the ground where it has been stored all winter, you can cook green cabbage soup with young nettles. This is a low-calorie, nutritious meal that can be included in weight loss diets.
Ingredients:
- Jerusalem artichoke – 200 g;
- nettle – 200 g;
- onion – 1 pcs .;
- Bay leaf;
- pepper peas.
Rinse and blanch the young nettle, pat dry and chop. Fry chopped onion rings. Mix the ingredients, add them to boiling water. Add spices and boil for a few more minutes to reveal their taste.
Light soup with ground pear
Low-calorie nutritious soup is a great way to reduce your daily calorie intake. To deliciously cook Jerusalem artichoke for weight loss, you will need the following products:
- champignon – 2-3 pcs.;
- carrots – 1 pcs .;
- onion (onion) – 1 pc.;
- celery (root) – 1 pc.;
- Jerusalem artichoke – 3-4 tubers;
- vegetable oil – 1-2 tbsp. l.
Finely chop the first four products on the list and simmer in oil for 5 minutes. Put in a saucepan, pour 1 liter of water, add chopped Jerusalem artichoke. Cook no more than 20 minutes. Drain the liquid and set aside as it will still be needed. Grind the remaining thick in a blender until puree. Then pour the broth into the resulting mass again and bring to a boil.
Jerusalem artichoke and lentil stew
Ingredients:
- Jerusalem artichoke – 250 g;
- onion (diced) – 1 pc.;
- Garlic – 2 cloves;
- water (vegetable broth) – 2 cups;
- lentils (soaked 3-4 hours) – 1 cup;
- champignons – 8 pcs.;
- sweet pepper (cubed) – ½ pcs.;
- Bay leaf.
Chop the peeled tubers into cubes, lightly fry and simmer for 7 minutes. Then add the onion, garlic, simmer for some time until the onion becomes soft. Add broth, add lentils, bay leaf and simmer for another 30 minutes.
Meat with Jerusalem artichoke in pots
Veal cut into cubes, fry. Add garlic, fry a little and remove. Add spices and chili pepper, bring the meat to half-cooked. Cut the carrots into cubes and fry separately. Finely chop sweet pepper and celery, circles – Jerusalem artichoke. Sprinkle it with lemon juice. This is necessary so that the crushed tubers do not darken, as well as to improve the taste. Ground pear and lemon juice go very well together.
Ingredients:
- veal – 400 g;
- Jerusalem artichoke – 4-5 pieces;
- carrots – 2 pcs .;
- Bulgarian pepper – 1 pcs .;
- chili pepper – 1 pc.;
- garlic – 2 lobules;
- celery;
- vegetable oil;
- lemon juice;
- coriander;
- nutmeg;
- salt.
Now start laying out the vegetables in pots. Meat comes first, then bell peppers, carrots. Bake at +180 degrees for 15-20 minutes. Remove from the oven, add a layer of celery, Jerusalem artichoke, bake for another 10 minutes.
Low-calorie cocktail with Jerusalem artichoke
There are various options for making low-calorie slimming drinks from an earthen pear.
You can take Jerusalem artichoke for weight loss in the form of drinks. If you mix the juice of an earthen pear and lemon, you get an effective remedy for obesity in the early stages. On the first day, you need to drink only earthen pear juice in large quantities. The next day for a day you need to drink a mixture of juice of 3 lemons and the same amount of Jerusalem artichoke.
Every next day, add one citrus fruit until their number reaches 20 pieces. Then you need to move in the reverse order – reduce the daily amount of lemons to the original serving of 3 pieces. The first 3 days you may feel weak, disturb the feeling of hunger, but then everything returns to normal.
To lose weight on Jerusalem artichoke, you need to mix freshly squeezed root and orange juice in equal proportions. Drink a cup three times a day 40 minutes before meals.
For several months, drink a mixture of vegetable juices every morning: from an earthen pear and tomatoes, taken in equal proportions.
Half an hour before meals, drink a mixture of apple and Jerusalem artichoke juice. Take 3 times a day for 1 glass.
In proportions 2:1, combine Jerusalem artichoke and blackcurrant juices in one glass. Drink slowly, sip, 3 times a day, a glass before each meal.
To reduce appetite, pour 70 g of crushed valerian roots into 1 liter of chilled Jerusalem artichoke juice, leave for at least a day. Strain and take 100-150 g before meals for 30 minutes.
Soufflé with Jerusalem artichoke baked in the oven
This dish has a pleasant nutty flavor. Required Ingredients:
- Jerusalem artichoke – 0,5 kg;
- cheese – 100 g;
- cream (33%) – 100 g;
- egg (squirrels) – 3 pcs.
Cheese grate on a fine grater. Beat egg whites and place in the refrigerator to cool. Whip the cream as well.
Tubers finely cut into cubes and fry. Grind in a mixer until puree. Mix everything, proteins enter last. Arrange the resulting mass into molds, sprinkle with cheese on top and bake in the oven (+180 C) until golden brown for about 30 minutes.
Jerusalem artichoke diet
If you regularly use Jerusalem artichoke for weight loss, it will quickly put things in order in the body, cleanse it and improve it. Nutritionists consider the ground pear a unique product due to the presence of inulin, a rich source of energy. It solves all the problems of the gastrointestinal tract, no need to resort to the help of pharmacies. Nutritionists advise eating 100 g of raw vegetables on an empty stomach in the morning in the form of a salad, a cocktail, and drinking freshly squeezed juice. Jerusalem artichoke brings the greatest benefit to the body in its raw form.
There are many different ground pear dishes that can be consumed throughout the day. Introducing them into your daily menu will help to significantly reduce the number of calories consumed.
Conclusion
Jerusalem artichoke for weight loss is ideal. This is a valuable root, which, with its low calorie content, will not only saturate and strengthen the body, but also help get rid of excess weight and many serious diseases.