Actress Jennifer Aniston revealed that her sleep problems began in her thirties. It got worse over the years and the star began to feel the negative effects of the lack of sleep. Ultimately, she decided to seek help from a doctor. She also has some tricks that helped her with insomnia.
Insomnia is a common problem
Up to 30% of people suffer from insomnia. people. Dr. Jennifer Martin, a psychologist at the American Academy of Sleep Medicine (AASM), tells Healthline.com what the disorder is.
We talk about insomnia when you experience any of these symptoms at least three times a week for at least three months:
- you can not sleep,
- you wake up too early in the morning
- you can not sleep.
Jennifer Aniston confessed that she had all three sleep disorders.
Sleep problems translate into how you feel during the day. People suffering from insomnia often complain of headaches, digestive problems, difficulty concentrating, fatigue.
Dr. Martin says that it is not uncommon for people who cannot sleep to get very stressed from this, which affects their sleep even worse.
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What helped Jennifer Aniston’s insomnia?
The actress confessed that sleep disorders made her eat worse, she had no energy, she did not feel like exercising. She also experienced brain fog and found it difficult to prepare for roles as she had memory issues.
After years of sleep deprivation, she decided to see a doctor and get professional medical help.
The star, however, revealed that several habits helped her overcome insomnia.
First, she tried to go to bed at a fixed time. An important change was not using the telephone and not watching TV in the evening. Blue light from electronic devices interferes with the secretion of melatonin – a hormone that is responsible for our good sleep. You can buy YANGO melatonin dietary supplement in Medonet Market. Doctors advise you to relax an hour before going to bed – without any equipment!
Jennifer Aniston also focused on physical activity – mainly stretching and yoga.
Meditations, hot baths and drinking warm water with lemon also helped her.
Choosing the right bedding is also helpful in the fight against insomnia. Orthopedic pillows can be used, eg. Traditional orthopedic pillow with a cooling gel insert or the Bamboo Dream profiled orthopedic pillow, which have the function of remembering the user’s shape.
If your sleep problems persist despite changing your habits, don’t wait – see your doctor. It may be necessary to implement appropriate therapy.