Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 381 kCal | 1684 kCal | 22.6% | 5.9% | 442 g |
| Proteins | 7.8 g | 76 g | 10.3% | 2.7% | 974 g |
| Carbohydrates | 90.5 g | 219 g | 41.3% | 10.8% | 242 g |
| Water | 1 g | 2273 g | 227300 g | ||
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 0.6% | 4390 g |
| Vitamin B4, choline | 3.5 mg | 500 mg | 0.7% | 0.2% | 14286 g |
| Vitamin B5, pantothenic | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
| Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin PP, NE | 0.009 mg | 20 mg | 222222 g | ||
| Macronutrients | |||||
| Potassium, K | 7 mg | 2500 mg | 0.3% | 0.1% | 35714 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 466 mg | 1300 mg | 35.8% | 9.4% | 279 g |
| Sulfur, S | 78 mg | 1000 mg | 7.8% | 2% | 1282 g |
| Phosphorus, P | 141 mg | 800 mg | 17.6% | 4.6% | 567 g |
| Trace Elements | |||||
| Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Copper, Cu | 118 μg | 1000 μg | 11.8% | 3.1% | 847 g |
| Selenium, Se | 6.7 μg | 55 μg | 12.2% | 3.2% | 821 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 86.04 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.676 g | ~ | |||
| valine | 0.213 g | ~ | |||
| Histidine * | 0.068 g | ~ | |||
| Isoleucine | 0.118 g | ~ | |||
| leucine | 0.251 g | ~ | |||
| lysine | 0.354 g | ~ | |||
| methionine | 0.062 g | ~ | |||
| threonine | 0.151 g | ~ | |||
| phenylalanine | 0.177 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.818 g | ~ | |||
| Aspartic acid | 0.538 g | ~ | |||
| glycine | 1.947 g | ~ | |||
| Glutamic acid | 0.894 g | ~ | |||
| Proline | 1.256 g | ~ | |||
| serine | 0.266 g | ~ | |||
| tyrosine | 0.031 g | ~ |
The energy value is 381 kcal.
- package (3 oz) = 85 g (323.9 kCal)
- portion, amount to make 1/2 cup = 21 гр (80 кКал)
Jelly, dry mix rich in vitamins and minerals such as: phosphorus – 17,6%, copper – 11,8%, selenium – 12,2%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 381 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Jelly, dry mix, calories, nutrients, useful properties of Jelly, dry mix