Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 381 kCal | 1684 kCal | 22.6% | 5.9% | 442 g |
| Proteins | 7.8 g | 76 g | 10.3% | 2.7% | 974 g |
| Carbohydrates | 90.5 g | 219 g | 41.3% | 10.8% | 242 g |
| Water | 1 g | 2273 g | 227300 g | ||
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 75000 g | |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.3% | 8571 g |
| Vitamin B5, pantothenic | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin C, ascorbic | 62.8 mg | 90 mg | 69.8% | 18.3% | 143 g |
| Vitamin PP, NE | 0.008 mg | 20 mg | 250000 g | ||
| Macronutrients | |||||
| Potassium, K | 7 mg | 2500 mg | 0.3% | 0.1% | 35714 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 491 mg | 1300 mg | 37.8% | 9.9% | 265 g |
| Sulfur, S | 78 mg | 1000 mg | 7.8% | 2% | 1282 g |
| Phosphorus, P | 142 mg | 800 mg | 17.8% | 4.7% | 563 g |
| Trace Elements | |||||
| Iron, Fe | 0.15 mg | 18 mg | 0.8% | 0.2% | 12000 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.2% | 12500 g |
| Copper, Cu | 118 μg | 1000 μg | 11.8% | 3.1% | 847 g |
| Selenium, Se | 3.6 μg | 55 μg | 6.5% | 1.7% | 1528 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Essential Amino Acids | |||||
| Arginine * | 0.676 g | ~ | |||
| valine | 0.213 g | ~ | |||
| Histidine * | 0.068 g | ~ | |||
| Isoleucine | 0.118 g | ~ | |||
| leucine | 0.251 g | ~ | |||
| lysine | 0.354 g | ~ | |||
| methionine | 0.062 g | ~ | |||
| threonine | 0.151 g | ~ | |||
| phenylalanine | 0.177 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.818 g | ~ | |||
| Aspartic acid | 0.538 g | ~ | |||
| glycine | 1.947 g | ~ | |||
| Glutamic acid | 0.894 g | ~ | |||
| Proline | 1.256 g | ~ | |||
| serine | 0.266 g | ~ | |||
| tyrosine | 0.031 g | ~ |
The energy value is 381 kcal.
- package (3 oz) = 85 g (323.9 kCal)
- portion, amount to make 1/2 cup = 21 гр (80 кКал)
Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salt rich in vitamins and minerals such as: vitamin C – 69,8%, phosphorus – 17,8%, copper – 11,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 381 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salts, calories, nutrients, useful properties Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salt