Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 345 kCal | 1684 kCal | 20.5% | 5.9% | 488 g |
| Proteins | 55.3 g | 76 g | 72.8% | 21.1% | 137 g |
| Carbohydrates | 33.3 g | 219 g | 15.2% | 4.4% | 658 g |
| Water | 6.7 g | 2273 g | 0.3% | 0.1% | 33925 g |
| Ash | 4.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 0.2% | 12500 g |
| Vitamin B2, riboflavin | 0.108 mg | 1.8 mg | 6% | 1.7% | 1667 g |
| Vitamin B5, pantothenic | 0.059 mg | 5 mg | 1.2% | 0.3% | 8475 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.7% | 4082 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 1% | 2857 g |
| Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| Macronutrients | |||||
| Potassium, K | 14 mg | 2500 mg | 0.6% | 0.2% | 17857 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 158 mg | 1300 mg | 12.2% | 3.5% | 823 g |
| Sulfur, S | 553 mg | 1000 mg | 55.3% | 16% | 181 g |
| Phosphorus, P | 1293 mg | 800 mg | 161.6% | 46.8% | 62 g |
| Trace Elements | |||||
| Iron, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Manganese, Mn | 0.049 mg | 2 mg | 2.5% | 0.7% | 4082 g |
| Copper, Cu | 1016 μg | 1000 μg | 101.6% | 29.4% | 98 g |
| Selenium, Se | 25.5 μg | 55 μg | 46.4% | 13.4% | 216 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Essential Amino Acids | |||||
| Arginine * | 4.784 g | ~ | |||
| valine | 1.505 g | ~ | |||
| Histidine * | 0.478 g | ~ | |||
| Isoleucine | 0.837 g | ~ | |||
| leucine | 1.774 g | ~ | |||
| lysine | 2.501 g | ~ | |||
| methionine | 0.439 g | ~ | |||
| threonine | 1.066 g | ~ | |||
| phenylalanine | 1.256 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 5.79 g | ~ | |||
| Aspartic acid | 3.807 g | ~ | |||
| glycine | 13.773 g | ~ | |||
| Glutamic acid | 6.328 g | ~ | |||
| Proline | 8.89 g | ~ | |||
| serine | 1.884 g | ~ | |||
| tyrosine | 0.219 g | ~ |
The energy value is 345 kcal.
- tbsp = 9 g (31.1 kCal)
- portion, amount to make 1/2 cup = 2.5 гр (8.6 кКал)
- package (0.35 oz) = 10 g (34.5 kCal)
Jelly, dessert, dry mix, low calorie, with additives: aspartam (E951), no add. sodium rich in vitamins and minerals such as: phosphorus – 161,6%, copper – 101,6%, selenium – 46,4%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 345 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Jelly, dessert, dry mix, low-calorie, with additives: aspartam (E951), without ext. sodium, calories, nutrients, useful properties Jelly, dessert, dry mix, low-calorie, with additives: aspartam (E951), without add. sodium