The Japanese diet has long been one of the most popular weight loss schemes among Russians. This is not surprising, because you can lose weight thanks to the Japanese diet quickly and without any special financial costs. Due to the fact that the menu is compiled correctly, extra pounds go away for a long time and do not return even after the diet is completed. However, the Japanese diet must be strictly observed, because this is the only way to achieve tangible results.
The essence of the Japanese diet for 14 days
The optimal duration of the Japanese diet is 2 weeks or 14 days. At the same time, a person who is losing weight will need to eat foods that have a low calorie content. There are few carbohydrates per day, the main emphasis is on proteins.
For a full two-week course of weight loss, no more than 2000 rubles will be spent. In this case, it will be possible to lose about 5-8 kg. However, you need to immediately tune in to the fact that the Japanese diet is strict, and requires a certain amount of endurance from a person.
If, after the completion of the process of losing weight, you leave the diet in accordance with all the rules, then the result will remain for a long time.
The Japanese diet has some restrictions. For example, it is not recommended to use it in practice for pregnant women or nursing mothers. You can not adhere to the menu below for people suffering from gastritis or stomach ulcers, kidney and liver diseases, cardiovascular pathologies. But even if a person does not have serious health problems, before entering a diet, you should definitely consult a doctor.
[Video] Diet for 14 days, proven, effective, minus 5-8 kg: