The Japanese diet menu is designed for 13 days. This technique is characterized by a high rate of weight loss and a stable end result. The Japanese 13-day diet is what most people choose to quickly and safely get their figure in order. The achieved weight is maintained for 2-3 years, if you observe moderation in food and choose only natural, healthy products. But be warned that for successful weight loss you need to strictly follow the Japanese diet! You can not replace a single dish on the menu, otherwise the metabolism will not return to normal, and you will simply waste your energy.
Day 1
Breakfast. One black coffee for breakfast.
Dinner. For lunch, a salad of boiled cabbage with vegetable oil. Two hard-boiled eggs and one glass of tomato juice.
Dinner. For dinner, boil or fry fish.
Day 2
Breakfast. For breakfast, black coffee with crackers.
Dinner. For lunch, fried or boiled fish, vegetable salad with vegetable oil.
Dinner. For dinner, 100 g of boiled beef and one glass of kefir.
Day 3
Breakfast. For breakfast, black coffee with crackers.
Dinner. For lunch, one large or 2 small zucchini fried in vegetable oil.
Dinner. For the first 200 g of boiled beef. For the second, a fresh cabbage salad in vegetable oil and 2 hard-boiled eggs.
Day 4
Breakfast. One black coffee for breakfast.
Dinner. For lunch, 3 large boiled carrots with vegetable oil, one egg and 15 g of cheese.
Dinner. Dinner is fruit only. Any of your choice, but do not forget that it is best to eat a couple of apples or pears.
Day 5
Breakfast. For breakfast, one raw carrot with lemon juice.
Dinner. For lunch, boiled or fried fish with one glass of tomato juice.
Dinner. Dinner is fruit only.
Day 6
Breakfast. One black coffee for breakfast.
Dinner. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
Dinner. For dinner, 2 hard-boiled eggs and carrot salad with vegetable oil.
Day 7
Breakfast. For breakfast, tea, preferably green.
Dinner. For lunch, 200 g of boiled beef and fruit of your choice, but do not forget that it is best to eat apples and pears.
Dinner. Here you can choose any of the dinners of the previous days that you liked, with the exception of the third day, or cook seafood for yourself.
Day 8
Breakfast. One black coffee for breakfast.
Dinner. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
Dinner. For dinner, 2 hard-boiled eggs and carrot salad with vegetable oil.
Day 9
Breakfast. For breakfast, one raw carrot with lemon juice.
Dinner. For lunch, a large boiled or fried fish with one glass of tomato juice.
Dinner. Dinner is fruit only. Any of your choice, but do not forget that it is best to eat a couple of apples or pears.
Day 10
Breakfast. One black coffee for breakfast.
Dinner. For lunch, 3 large boiled carrots with vegetable oil, one egg and 15 g of cheese.
Dinner. Dinner is fruit only. Any of your choice, but do not forget that it is best to eat a couple of apples or pears.
Day 11
Breakfast. For breakfast, black coffee with crackers.
Dinner. For lunch, one large or 2 small zucchini fried in vegetable oil.
Dinner. For the first 200 g of boiled beef. For the second salad of fresh cabbage with vegetable oil and 2 hard-boiled eggs.
Day 12
Breakfast. For breakfast, black coffee with crackers.
Dinner. For lunch, fried or boiled fish, vegetable salad with vegetable oil.
Dinner. For dinner, 100 g of boiled beef and one glass of kefir.
Day 13
Breakfast. One black coffee for breakfast.
Dinner. For lunch, a salad of boiled cabbage with vegetable oil, two hard-boiled eggs, and one glass of tomato juice.
Dinner. For dinner, boil or fry fish.