The motto of the book is simply about the complex. Without going into the history of one of the most ancient practices in the world, the author of the book and yoga teacher, having seen from his own experience that not many modern people have 1,5-2 hours a day for classes, offers an accelerated course of study.
The motto of the book is simply about the complex. Without going into the history of one of the most ancient practices in the world, the author of the book and yoga teacher, having seen from his own experience that not many modern people have 1,5-2 hours a day for classes, offers an accelerated course of study. Depending on how much time you have and what your goal is, choose one of four programs that differ from each other in duration (45, 20 or 10 minutes). A complete complex will help you improve your health, take care of muscle tone, flexibility of the body and spine, increase efficiency and succeed in work or study. 20-minute programs will energize or, conversely, relax after a busy day, and 10-minute programs will help you just wake up! It will not be difficult to master the proposed asanas: for this, illustrations and short but capacious explanations are selected in the book.
My world, 128 p.