It silently wreaks havoc on the body. What happens when you have high cholesterol?

Cholesterol is involved in many processes necessary for the proper functioning of the human body. It is important, however, that it does not exceed certain standards, because along with an uncontrolled increase in its concentration, it begins to harm. Then it may contribute to the occurrence of dangerous diseases. What are the consequences of too high cholesterol in the body? How to counteract hypercholesterolaemia and related health problems?

1. Cholesterol is a building component of lipid membranes. It is also part of the myelin sheath of nerve cells, which makes it an important element on the path of the nerve impulse
2. When cholesterol is below the upper limit of the normal range, it brings many benefits
3. When exceeding the norms, it can contribute to death from cardiovascular diseases
4. Elevated cholesterol is a problem for over 200 million people, and many people suffer from hypercholesterolaemia without being aware of it and without taking proper treatment, which can be disastrous
5. You can find more such stories on the TvoiLokony home page

Cholesterol is a substance from the lipid group. It is part of cell membranes throughout the body, including the heart and brain. The human body benefits from cholesterol by using it to produce hormones (including sex and anti-stress hormones). It also takes part in the synthesis of vitamin D and bile acids.

A small amount of cholesterol is enough to support the body’s functions. On the other hand, when we supply too much of this nutrient with food, it begins to harm on many levels.

Cholesterol and the occurrence of atherosclerotic changes

Deposits of excess cholesterol are initially asymptomatic and quietly wreak havoc on the body, making them even more dangerous. They contribute to the formation of atherosclerotic lesions in the form of atherosclerotic plaques, which are responsible for narrowing the lumen of the arteries and blocking blood flow.

Stroke as a result of high cholesterol

Carotid obstruction can result in a stroke, that is, a group of neurological symptoms that can lead to death. Most people are unaware of progressive narrowing of the blood vessels and it is for this reason that a stroke strikes unexpectedly.

The speed of treatment implementation after the onset of stroke symptoms is extremely important. How do you recognize a stroke? Symptoms include:

1. difficulty saying words and understanding what others are saying
2. numbness of the face and limbs, usually one-sided – only on one side of the body,
3. problems with walking as a result of loss of motor coordination or dizziness,
4. severe headache that may occur with vomiting and disturbance of consciousness,
5. blurred or double vision, dark spots in your field of vision.

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High cholesterol – risk of heart attack

The obstruction of the coronary arteries can result in a heart attack. Cholesterol in the form of atherosclerotic plaques builds up in the walls of the arteries that supply the heart with nutrients and oxygen. The narrowing of the lumen of the coronary arteries and thus cardiac hypoxia causes chest pain. When the plaques rupture, the blood vessel is completely blocked, causing a heart attack.

Abdominal aortic aneurysm as a result of elevated cholesterol

Aneurysms are distinguished by the widening of the lumen of the blood vessel by at least 50 percent. They can arise in various arteries, but very often they are located in the aorta – the main artery of the human body. Abdominal aortic aneurysm is usually characterized by a course without obvious external symptoms. Sometimes it can manifest itself in a way that does not clearly suggest this disease, moreover, the symptoms appear in its late stage, and these are:

1. crushing pain in the lower abdomen or abdomen,
2. pain in the lumbar region that does not intensify during physical activity,
3. when auscultating the patient, the doctor is able to hear murmurs located above the aorta,
4. an aneurysm larger than 5 cm can be palpated organoleptically when examining the abdomen.

Aneurysms tend to enlarge and, as a result, they tend to rupture, wreaking havoc on the body. Unfortunately, in many cases it is only a rupture that is the first symptom of an aneurysm. This sudden, life-threatening incident is accompanied by severe abdominal pain or intense pain in the lumbosacral region. These pains can occur simultaneously with the hematoma of the perineum. Sudden drop in blood pressure, cold sweats, pale skin and increased heart rate are the result of excessive blood loss and developing hypovolemic shock. This course of events is often fatal.

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Cholesterol and intermittent claudication in the lower extremities

Intermittent claudication is the result of impaired circulation in the lower extremities. Impaired blood circulation is then manifested by pain in the lower legs, which may radiate to the area of ​​the thighs and feet. There are problems during exercise, the intensity of which depends on the advancement of the disease.

Incorrect oxygenation of the tissues of the lower extremities caused by disturbed blood transport within them promotes faster muscle fatigue. Exercise requires an increased supply of oxygen to the muscles and nutrients transported through the bloodstream. Transport shortages caused by clogged blood channels result in pain and increasing discomfort during movement.

Elevated cholesterol – how to recognize?

When plaque builds up in the arteries and atherosclerotic lesions form, the patient notices that his concentration is disturbed. He develops problems with concentration and memory, it is related to the symptoms of cerebral ischemia.

Blood flow is also restricted in the lower limbs, which causes pain during exercise. Frequent cramps in the calves (including cramps while sleeping) may signal clogged arteries in these areas. Extra kilograms and an improper diet, combined with negligence in the field of physical exercise, are excellent conditions for the deposition of cholesterol in the body.

If you notice symptoms of high cholesterol, reach for Co-Q10 720 – Doctor Life dietary supplement available on Medonet Market at a favorable price.

1. See also: The symptom of high cholesterol appears on the feet. An important detail

Diet – which products increase cholesterol?

A diet high in processed fast food is a source of high doses of cholesterol. The same applies to food products containing fatty meat products, saturated fatty acids or egg yolks. Salty, fried snacks also contribute to excess cholesterol consumption, due to the unhealthy fats used in their production. Powdered soups and sauces are also not recommended in the diet, because most ready-made meals contain trans fatty acids and dietary cholesterol.

It also contributes to the increase in cholesterol drinking alcohol and smokingThe nicotine contained in cigarettes damages blood vessels and reduces the content of “good cholesterol” in the body. It is worth noting that cholesterol levels in the body can be related to excessive stresswhich leads to disturbances in the economy of the body.

Genetic predispositions also play a large role and may be responsible for the predisposition to increase cholesterol. People with a family history of diseases related to elevated cholesterol should be tested more often.

Trans isomers – how to check if they are present in a food product?

European law does not require manufacturers to include information on the content of trans fatty acids on the packaging. In order to catch this harmful component, you should look for all partially hydrogenated and partially hydrogenated vegetable oils in the composition described on the label, because they are the source of this harmful component.

1. Editors recommend: 10 things you should know about trans fats

Every year, you should have a routine blood test from which to read your cholesterol. The test does not require preparation, any change in the diet before the upcoming blood sampling is in this case even inadvisable, as it may distort the picture of the actual state. You can buy cholesterol testing from Medonet Market.

How to lower cholesterol?

In order to take care of the cholesterol level in the body, it is enough to follow simple methods to support the body:

1. 30 minutes of walking a day,
2. doing sports or exercising three times a week with an intensity adjusted to individual abilities (each time should last for half an hour),
3. regular consumption of meals,
4. avoiding eating before bedtime, 
5. resignation from frying in favor of steaming,
6. replacing sweetened drinks with mineral water,
7. giving up snacks rich in trans fats,
8. a diet rich in vegetables and fruits,
9. frequent use of avocados in the kitchen – a valuable ingredient lowering cholesterol,
10. eating thick groats (buckwheat and pearl barley are the best),
11. introducing extra virgin olive oil into the diet (it has antioxidants that lower “bad cholesterol” while increasing “good cholesterol”),
12. eating foods rich in fiber,
13. using linseed as an addition to dishes,
14. frequent use of fish and seafood (they contain omega-3 fatty acids, which have blood pressure lowering properties),
15. replacing unhealthy snacks with nuts and almonds,
16. refraining from drinking alcohol and smoking,
17. introduction to the diet of green tea and herbal teas focused on counteracting elevated cholesterol.

It is worth considering the gradual implementation of individual items from the above list. Some of the recommendations are simple to implement and it is best to start with them in order to take the next steps in time to help fight for the proper concentration of cholesterol in the blood. Eliminate excess cholesterol so that only a level of cholesterol remains in the body that will ensure the proper functioning of the heart and brain, allow for optimal production of hormones, vitamin D and bile acids, and keep the cell membranes and myelin sheaths in perfect condition.

This may interest you:

1. Drinks that will help you beat high cholesterol. Drink it every day
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3. Check if you have high cholesterol. Knowing about it can save your life