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A stressful and sedentary lifestyle as well as an inadequate diet significantly contribute to the problem of constipation in today’s society. Young people are also increasingly complaining of problems with passing stools. When looking for support from a pharmacy, it is worth reaching for natural products that can be used for a long time.
Why do we need fiber?
One of the basic nutritional mistakes is too little fiber in the diet. This is because you eat a small amount of fresh fruit and vegetables, groats, and whole grains, and instead eat a lot of processed foods that are low in vitamins, minerals and fiber. Fiber is a variety of substances found in plants that are not digested and absorbed in the intestine. However, they play a very important role – they stimulate the intestine to worm movements, and can also be a source of energy for probiotic microorganisms. In addition, the list of benefits of consuming fiber is very long – it helps to lower blood glucose and cholesterol levels, lowers blood pressure, binds sodium …
Ispagul s – a dietary fiber that helps fight constipation
Ispagul is a dietary supplement that is a source of fiber. It is produced by the Farmapol company. Ispagul is in the form of plantain plantain (Plantaginis ovatae seminis tegumentum et semen) ground to a powder. One commercial package contains 200 g of the product, with an attached measuring cup. The powder form is very easy to use. The most important thing to remember is that fiber should be used regularly, because only then it regulates the functioning of the intestines and eliminates the problem of constipation. It is not a preparation for emergency use. Consume 1 to 3 scoops of Ispagulu in the morning and evening. A very important rule is to consume fiber with the right amount of liquid. The contents of the scoops should be mixed with 3/4 cup of water (or juice) and drunk. You can also wait for the powder to swell and consume it in the consistency of jelly. The supplement not only stimulates bowel movements, but also increases the volume of faeces excreted.
Contraindications and precautions when using Ispagul S
Ispagul is a very safe preparation, it can even be used during pregnancy and lactation. However, it is not recommended to give it to children under 12 years of age. Also, be sure to take time to take Ispagul and other medications apart, as a large amount of fiber can reduce the amount of medications absorbed in the gut. Plantain seeds do not contain gluten, so they are safe even in the case of gluten intolerance or allergy.