Isolated breeding dumbbell in hand

Isolated breeding dumbbell in hand — technique exercises:

1. Hold the dumbbell in hand, lie face down on inclined bench (the angle of the bench about 15 degrees).
2. To maintain stability, grasp the bench with your free hand.
3. On the exhale, lift the dumbbell to the level of the shoulder line. When performing exercises, the hand should be as rectified.
4. On the inhale slowly lower the dumbbell down. Slow sinking dumbbells additionally feeds the Delta.
5. This exercise can also be performed with both hands.