Is Yerba Mate healthy? What are the properties of yerba mate? |

In this article you will learn, among others:

• What are the properties of yerba mate?

• Is yerba mate carcinogenic?

• Co to Yerba mate?

• How to prepare Yerba Mate?

What are the properties of yerba mate?

French scientists as early as 1064 in the report of their research wrote: “It is difficult to find a plant in the world with such a high content of vitamins and minerals as in Mate”. Now we know that this thesis is fully justified, because Yerba mate:

• is a rich source polyphenolswhich are antioxidants and protect the body from damage. Research published in the magazine Mutagenesis prove that Yerba mate infusion also protects DNA.
• it lowers the level of bad cholesterol and has a protective effect on liver cells.
• thanks to the content caffeine can be a great substitute for coffee. It has a stimulating effect, eliminates the symptoms of fatigue, improves physical and intellectual fitness and concentration. The caffeine content varies between grades. It ranges from 0,7 to 2 percent.
• it works diuretic, so it soothes bladder problems and helps to remove harmful waste products.
• improves intestinal peristalsis and regulates the metabolism. CI. Heck, EG. de Mejia also proved that Yerba mate protects against obesity caused by a high-fat diet. Research published in Journal of Human Nutrition and Dietetics prove that regular consumption of this drink by overweight people allows you to lose weight after about 45 days.
• Scientists from the University of Illinois have shown that cancerous colon cells die under the influence of ingredients contained in the infusion of yerba mate. Marta Tomaszewska wrote more about the anti-cancer activity of Yerba mate.

Is yerba mate carcinogenic?

Probably many people have heard about the negative effects of mate. Fact, research has emerged that proves that the infusion of this plant may have adverse effects. It turned out, however, that in countries where the consumption of Yerba mate is much higher than the average consumption, we have a greater incidence of cancer of the mouth, throat, esophagus and bladder. However, the sentence against Yerba mate turned out to be premature. The research was most likely disrupted by the fact that societies that eagerly reach for Yerba mate also do not shy away from alcohol and cigarettes.which are an important factor in the formation of tumors. Additionally, in 2008, the results of a study on the effect of Yerba mate infusions on mice were published. Interestingly, it was not toxic to the liver, kidneys or bladder. Further, epidemiological studies in Argentina showed an increased risk of bladder cancer in Mate drinkers and smokers, but no such associations were found in drinkers and non-smokers.

Co to Yerba mate?

Yerba mate is an infusion of Paraguay Holly (Ilex paraguriensis). Its history dates back to the XNUMXth century – then it was missionaries the Jesuits found that the recipe for a clear mind and resilience for a certain of the Parna basin tribe are the leaves of the evergreen shrub. Issue time was the transfer of this custom to Europe. Currently Yerba drink mate is very popular in Brazil, Argentina, Paraguay as well Uruguay.

How to prepare Yerba Mate?

Yerba mate should be brewed according to a specific rule:

1. Yerba Mate is brewed in special vessels (mate, guampa, tereré). 2. Pour dried herbs into the vessel from ¼ to ¾ of its volume. 3. Close the vessel with your hand and turn it upside down several times. 4. Tilt the vessel so that the drought forms a fall. 5. Place a bombilla in the vessel – a special tube. 6. Pour the dried water over the temperature of 70 degrees Celsius. 7. The leaves can be broached several times until they lose their aroma.

As we can see, Yerba mate gives us a lot of hope. So let’s do it from time to time time to take advantage of its valuable properties, in accordance with the principle of “Everything in moderation. “

And you drink Yerba mate? What is your opinion on yerba mate?

The photo comes from: Jacek Becela / Foter / CC BY-SA