The condition of the joints is undoubtedly dependent on what we eat … A natural source of substances supporting the building of bones and joints is a hundred times better than artificial equivalents. It is therefore worth ensuring that these essential substances are provided in everyday food. It has been known for a long time that some products prevent inflammation, and sometimes even treat it, as long as you eat what is good for your joints.
If you want to act prophylactically against joint diseases, or to support the already conducted treatment, dairy products will perfectly help you in this. It is enough to add 4 tablespoons of cottage cheese and 1 glass of milk to breakfast and dinner every day, or if you prefer yogurt or kefir. The protein contained in dairy products is an excellent building block of joint cartilage.
Another modification of the diet is an additional portion of cereals and legumes. Complete whole grain bread diet, unshelled cereals, wholemeal pasta, all as a replacement for empty purified wheat products. In addition, a portion of legumes at lunchtime will provide a significant portion of fiber and B vitamins, indirectly beneficial for the condition of the synovial fluid.
Inflammatory conditions occurring in the course joint diseases will soften the variety of the diet with an additional portion of fish, olive oil and garlic. Sea, oily fish are perfect, because they are a rich source of omega-3 fatty acids, and these support joint mobility, and also provide vitamin D. It supports the absorption of calcium and has anti-inflammatory properties.
A positive effect is also exerted by linseed and walnuts, not forgetting about the oleic acid contained in olive oil or linseed and rapeseed oils. On the other hand, sulfur compounds contained in garlic and onion limit the production of tissue hormones that sustain inflammation. The spices turmeric, anise, cloves and ginger, as well as basil, horseradish, marjoram, savory, mint and sage also have the same properties, so it is worth adding appropriate amounts to your daily meals, all the more so because they support digestion and accelerate metabolism.
Remember, however, that certain foods, when consumed in excessive amounts, harm the joints. One of these products is animal fat, which by its nature makes it difficult to absorb proteins necessary to build joints, because it inhibits the secretion of gastric juice, and thus its access to digested food. Also, red meat and some vegetable oils, such as sunflower or corn, contain a large dose of omega-6 acid, which promotes joint inflammation and blocks the positive effect of fish fat.
In addition, white, wheat bread and flour products of poor value for the body contain carbohydrates, and these make us gain weight faster and overload the joints. The same applies to all products classified as highly processed food. The preservatives and other substances contained in them have a destructive effect on the joints. So avoid chips, Chinese soups and various fast foods. Also, limit the consumption of alcohol and strong coffee or tea, because these, in turn, flush calcium from the body, which is valuable for the joints.