Is the poppy seed healthy? How much calories does poppy seed have? Is the poppy seed safe? |

In this article you will learn, among others:

• Is poppy seed harmful to health?

• What’s in a poppy seed?

• Is the poppy seed healthy?

• Is poppy seed caloric?

Is poppy seed harmful to health?

Doctors emphasize that the amounts of morphine that were eaten with Krakow buns did not harm health, let alone life. People who consumed them may not even notice that something is wrong. In this case, you do not have to worry about a possible police check. As the police spokesman assures, the presence of individual drugs is checked from saliva. The concentration of opiates after eating the bun is low, urine tests would be necessary.

What’s in a poppy seed?

The cultivation of high morphine poppy for consumption is prohibited in the European Union. In this regard, we can be sure of control at every stage. Unused crops of poppy, e.g. medicinal poppy, are destroyed in a commission. So where did the poppy seeds in Krakow yeast soups come from? The case is not clear. It is believed that the farmer from whom the poppy seed came could have purchased it outside Poland, e.g. in Turkey, where there are no such restrictions in this regard.

Blue poppy seeds, which we use for culinary purposes, have a low content of narcotic alkaloids, unlike medicinal poppy seeds. He is the source of opium:

• morphine – has a calming and analgesic effect, weakens the functioning of smooth muscles and the digestive system.
• codeine – inhibits the cough reflex, calms down and has an analgesic effect.
• drug – stimulates the respiratory center, has an antitussive effect.
• papaverine – blogs the contractions of the smooth muscles of the respiratory system.

In addition to blue and medicinal poppies, we can meet white poppy seeds. It is softer than blue and is found in the popular St. Martin’s Croissants. 

Is the poppy seed healthy?

1. It is a source of many vitamins, ie A, C, D, E, B3. Thanks to them, it strengthens immunity, protects eyesight and improves the appearance of hair, skin and nails.
2. Thanks to the large amount of calcium, it strengthens the bones and the circulatory system.
3. It contains a lot of dietary fiber, which by swelling in the stomach reduces the feeling of hunger.
4. It protects the heart and lowers cholesterol, all thanks to its high content linoleic acid.
5. In its composition we will find oleic acidthat works against cancer.

Of course. Blue poppy seed used for culinary purposes is a very valuable product.

Is poppy seed caloric?

Poppies should be avoided by children under 2 years of age, and pregnant and lactating women and children over 2 years of age. should only eat dishes with poppy seeds occasionally – it is quite difficult to digest. In moderation, delicacies with poppy seeds should also be consumed by people on a slimming diet – 100 g of poppy seeds are as much as 478 kcal and 43 g of fat.

Do you like poppy seeds? What is your proven poppy seed recipe? Let me know in the comments!