According to Susan de Jersey, most study participants were aware of the importance of proper diet during this period, but only a few knew how much they should eat from different food groups, especially fruit and vegetables, what weight gain recommended and how to achieve it. in a healthy way. Moreover, less than half of the study participants realized how movement is important in this period. Perhaps this is due to the old beliefs now considered unfounded that exercise during pregnancy is dangerous. The study also found that participants who were overweight before becoming pregnant were more likely to gain too much weight during pregnancy. According to the researcher, factors may come into play here psychosocialFor example, a failure to control weight in the past – it’s just that some women find it easier, both before and during pregnancy. Therefore, pregnant women who have previously had problems with being overweight or underweight need more help, tailored individually. Susan de Jersey emphasizes that the diet, weight and physical activity of a woman during pregnancy affect not only the health of the mother but also the fetus. What’s more, today the goal of prenatal care is not only the birth of a healthy newborn, but also prevention of chronic diseases and any health problems later in both of them. Pregnancy is often one of the few periods when a woman so often consults specialists, so it is worth using this time to changing unhealthy habits of the whole family. In addition to its beneficial effects on the health of its members, it could also contribute to lowering the rate of obesity in children. How Much Should You Gain During Pregnancy? With BMI below 18,5 – from 12,5 to 18 kg With BMI from 18,5 to 24,9 – from 11,5 to 16 kg With BMI from 25 to 29,9 – from 7 to 11,5 kg With BMI above 30 – from 5 to 9 kg
source: ScienceNews.pl